Inspired by the new coconut macaroon Slimming world HiFi bars.
- 2 Silicone muffin cases
- Muffin tray
- 35g oats (hexb)
- 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
- 1 tsp of Sweetner
- 1 Egg (protein)
- 1 cap full of Salted caramel or vanilla extract
- 1 tsp (1/2 syn) Sweet Freedom Choc shot coconut
- 1/2 of a Slimming world coconut macaroon hifi bar (1.5 syns for half the bar)
Preheat your oven to 180 degrees
Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together.
Place your silicone cases onto your muffin tray or tray, then pour in the mixture.
You then have half of a HiFi bar, half that bar again and put one half into each case. The bar melted and oozes through the baked oats, so good! 😍
Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.
Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot coconut. Serve with some speed food and yogurt, or if you’re having an SP day have some quark.
Hint – These muffins are perfect for an SP day because it used milk and not yogurt.
I hope you enjoy x
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels.
If you want to syn your oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website.
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.