Slimming World LOW SYN chocolate pancakes

You need:

  • Blender
  • Frying pan

Ingredients 

  • 40g Oats  (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla (free) or 100mls of milk (syn accordingly) or 100g quark (protein)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1/2 tsp baking powder 

Topping choices

  • 1tbsp (4 syns) Nutella
  • Sweet Freedom Syrup (1/2 syn per level tsp)
  • Quark (protein & free)
  • Banana 
  • Berries

Put the oats in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into a greased hot frying pan. Keep it to a low heat and once the bubbles start to surface, then flip over. 

Once ready you can choose the toppings, here I went with quark, berries, banana & Sweet Freedom Syrup. 

This mixture will make 4/5 pancakes.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

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My reaction to Channel 4 Super Slimmers

Hey guys!

I was so annoyed by this programme! I received lots of messages about it and I was asked to do a video. I am angry and sweary in the video. 

I don’t want you to feel like losing weight will never be a success because of this programme. You can lose weight and you can keep it off by eating healthy and keeping it as a lifestyle. Losing 1 to 2 lb a week over a long period makes it more sustainable.

So if you want to hear what I have to say, please watch the video. 

Never stop and stay strong! 

Low syn Chocolate weetabix muffins – updated


You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla or toffee (free)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1tbsp (4 syns) Nutella
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 200 degrees for 20-25 mins.

I like to switch the oven off and leave them in there for 3-5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, cut a slice in the top, put a slice of banana in then place a slice of banana on each muffin.

Make sure to have the rest of your yogurt, banana and a speed fruit keeping to plan. Or keep the banana and yogurt for a nice dessert later 😋
This mixture will make 4/5 muffins and if you use the syn amounts I have provided it will be 5 syns and hexb.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.