I was so annoyed by this programme! I received lots of messages about it and I was asked to do a video. I am angry and sweary in the video.
I don’t want you to feel like losing weight will never be a success because of this programme. You can lose weight and you can keep it off by eating healthy and keeping it as a lifestyle. Losing 1 to 2 lb a week over a long period makes it more sustainable.
So if you want to hear what I have to say, please watch the video.
Never stop and stay strong!