5 instant weight loss tips

Today i’d like to share with you some simple but effective tips for weight loss!

  1. Don’t shop when you are hungry! You are more likely to put things in your basket or trolly that you wouldn’t normally.
  2. If you have a food craving, paint your nails or brush your teeth. If you continue to have a craving, think about why you started and if you still want it, have half of what you would normally have.
  3. Drink a glass of water 30 mins before your meal. Anything leftover can be put in the fridge to be eaten later or the next day.
  4. Fill up on veggies and protein foods. These will keep you fuller for longer.
  5. Drink a peppermint or green tea before bed as this will help aid digestion and reduce bloating.

I hope these help and remember, you hold the power to change your life ❤ x

 

 

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