So guys I managed to lose 11.5lbs over the last few weeks and managed a maintain at group; making it my lowest weight in over 14 years! So pleased!
So my diary for the day isn’t perfect as I had a bag of high syn sweets but I really fancied it. I was craving everything and could have eaten so much crap but I was satisfied after the sweets. So I was 15.5 syns over for the day, which means I’ll deduct a couple over the next week each day.
So here is Tuesdays diary;
Top left; how many different foods I’ve had
- P – protein
- F – free
- S – speed
So for example I’ve had more speed but I will only count the different ones.
- P – Period
- • is how frequent the toilet is