FODMAP; Slimming World Friendly breakfast | look after your gut.

  • 40g Oats (HexB)
  • 60g courgette (speed)
  • 100mls almond milk (part hexa)
  • 1 cup of water
  • 1 cup blueberries (1 syn)

Place your oats, water and milk in a pot bring to the boil and then put it on to simmer. After 5 minutes your oats with start to thicken, then add your blueberries and cook until ready to eat.

Top your breakfast with some good healthy nuts and seeds. Here I used;

  • Linseed (3 syns)
  • Flaked almonds (1.5 syns)
  • Desiccated coconut (1 syns) 

It’s a great breakfast and yes there are syns in it but these ingredients helps your gut and that pain relief is so much better and your are using some healthy syns. ❤️

If you try it, tag me in your photos on twitter, Facebook or Instagram ☺️

Enjoy x 

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