These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries.
Blueberry and Carrot oat muffin recipe
- 40g oats (hexb)
- 40g grated carrot (speed)
- 70/80mls of almond milk (part hexa)
- 1 egg (protein)
- 2 caps of vanilla extract or a flavouring of your choice (free)
- 2 tsp cinnamon (free)
- Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)
***No sweetener needed
What you need;
- Muffin tray
- 7 silicone cases
- Preheat your oven to 180 degrees
Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together.
Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.
Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.
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Serve with some speed food and yogurt or quark! Quark for extra protein and filling power 💪🏻
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels.
If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website.
*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.