Blueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)


New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas.

These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries. 

Blueberry and Carrot oat muffin recipe

  • 40g oats (hexb)
  • 40g grated carrot (speed)
  • 70/80mls of almond milk (part hexa)
  • 1 egg (protein)
  • 2 caps of vanilla extract or a flavouring of your choice (free)
  • 2 tsp cinnamon (free)
  • Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)

***No sweetener needed

What you need;

  • Muffin tray
  • 7 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.

Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.       

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Serve with some speed food and yogurt or quark! Quark for extra protein and filling power πŸ’ͺ🏻 

If you make them be sure to let me know here, Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see and hear from you. 
I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

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Slimming World Syn free Zoats recipe


ZOAT RECIPE

  • 40g Oats (HEXB)
  • 1 cup water
  • 140mls Unsweetened Almond milk (HEXA)
  • 40g courgette (S)
  • 1 tbsp cinnamon
  • 2 sweetener tablets (F)
  • Add in frozen speed fruit at the end so no syns because you’re not cooking them.

~ Enjoy!

Check out my YouTube video https://youtu.be/WXyTNT08_xs & don’t forget to follow my on Instagram!  

Peanut Butter Oat Cups recipe


I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco). 

Peanut Butter Oat Cup Recipe

  • 40 oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa) 
  • 1 egg (protein)
  • 2 caps of Almond extract or a flavouring of your choice (free)
  • 1 tbsp cinnamon
  • 1 tsp of sweetener 
  • PB2 powder (2 syns per level tbsp)

What you need;

  • Muffin tray
  • 3 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.

Now you can lick the spoon πŸ˜‹

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.


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Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 


If you make them be sure to let me know here, YouTube or tag me on Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see. 

I hope you enjoy x 

—— 
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

FODMAP; Slimming World Friendly breakfast | look after your gut.

  • 40g Oats (HexB)
  • 60g courgette (speed)
  • 100mls almond milk (part hexa)
  • 1 cup of water
  • 1 cup blueberries (1 syn)

Place your oats, water and milk in a pot bring to the boil and then put it on to simmer. After 5 minutes your oats with start to thicken, then add your blueberries and cook until ready to eat.

Top your breakfast with some good healthy nuts and seeds. Here I used;

  • Linseed (3 syns)
  • Flaked almonds (1.5 syns)
  • Desiccated coconut (1 syns) 

It’s a great breakfast and yes there are syns in it but these ingredients helps your gut and that pain relief is so much better and your are using some healthy syns. ❀️

If you try it, tag me in your photos on twitter, Facebook or Instagram ☺️

Enjoy x 

Feeling like a Sunday mornin’

Morning everyone!

Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.

So today’s breakfast;

  • 40g oats (HexB)
  • 170mls almond dark chocolate (part hexa)
  • Cinnamon (free)
  • Raspberries (1/2 syn for cooked)
  • 5g flaked almonds (1 syn)
  • 1 tbsp linseed (3 syns)

This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.

Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.

Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.

Until next time guys,

Never Stop & Stay Strong πŸ’ͺ🏻

Speedy porridgeΒ 

Sometimes on a cold morning porridge is the perfect breakfast to have. To make speedy porridge all you need;

  • 40g Oats (HexB)
  • 170 MLS of Almond milk (part hexa) or which ever milk you like
  • Cinnamon 
  • Apple (speed)
  • Sweet freedom Syrup (1/2 syn per level tsp)

Cook your oats in a pan or microwave. I prefer the microwave as it is quicker.

I put the oats, cinnamon and milk together. In the microwave for 2 mins. Once ready I chop up a sweet pink lady apple and place on top. I picked up an apple cutter from Asda for Β£1, so simple and easy to use. Then use 1 – 2 tsp of Sweet Freedom Syrup, maple syrup or honey (syn accordingly) and you’re done. A healthy, speedy way to start your day.

Have a good one x 

Low syn nutella & Tasty Little Numbers coffee bean baked oats recipe

Heart shaped baked oats. 

I really enjoyed this breakfast. It was indulgent and so worth it. Combining all my favourite ingredients plus new treats from Tasty Little Numbers. I used their coffee beans for 5 syns, you can read more about them and my review here

The baked oats are 9 syns, using your hexb, part hexa, 1 tbsp of Nutella for 4 syns & Tasty Little Numbers coffee beans for 5 syns. 

What you will need:

  • 40g oats (hexb)
  • 50mls of almond milk (part hexa or syn accordingly)
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Tasty Little Numbers coffee beans (5 syns)
  • Heart shape tray

Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your heart tin on an oven tray, it’s just easier to put in the oven this way and then pour in the mixture. 

Now place in the oven for 20-25 mins on 180. Or cook until ready.

When ready let it cool for a few minutes then using a measuring spoon, take one tbsp of Nutella and spread over the top. Then take your Tasty Little Numbers coffee beans and pop them in top. They taste so good and melt a little with the heat 😍

Serve with some speed food. This mixture is perfect for an SP day as no free food is used. 
If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

Enjoy x 

—— 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Slimming World LOW SYN chocolate pancakes

You need:

  • Blender
  • Frying pan

Ingredients 

  • 40g Oats  (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla (free) or 100mls of milk (syn accordingly) or 100g quark (protein)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1/2 tsp baking powder 

Topping choices

  • 1tbsp (4 syns) Nutella
  • Sweet Freedom Syrup (1/2 syn per level tsp)
  • Quark (protein & free)
  • Banana 
  • Berries

Put the oats in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into a greased hot frying pan. Keep it to a low heat and once the bubbles start to surface, then flip over. 

Once ready you can choose the toppings, here I went with quark, berries, banana & Sweet Freedom Syrup. 

This mixture will make 4/5 pancakes.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Chocolate weetabix muffins – updated


You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla or toffee (free)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1tbsp (4 syns) Nutella
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 200 degrees for 20-25 mins.

I like to switch the oven off and leave them in there for 3-5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, cut a slice in the top, put a slice of banana in then place a slice of banana on each muffin.

Make sure to have the rest of your yogurt, banana and a speed fruit keeping to plan. Or keep the banana and yogurt for a nice dessert later πŸ˜‹
This mixture will make 4/5 muffins and if you use the syn amounts I have provided it will be 5 syns and hexb.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Baked Oats | Slimming World

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.

These baked oats are 4 syns for both, using your hexb & part hexa. Great for breakfast or evening snack, they taste so naughty and it feels like you’re having a nice treat for little syns. 

What you will need:

  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Muffin tray
  • 2 silicone cases

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Using a measuring spoon, take one tbsp of Nutella and plop half into each of the muffin mixture.

Now you can lick the spoon πŸ˜‹

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot.

Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.