Feeling like a Sunday mornin’

Morning everyone!

Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.

So today’s breakfast;

  • 40g oats (HexB)
  • 170mls almond dark chocolate (part hexa)
  • Cinnamon (free)
  • Raspberries (1/2 syn for cooked)
  • 5g flaked almonds (1 syn)
  • 1 tbsp linseed (3 syns)

This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.

Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.

Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.

Until next time guys,

Never Stop & Stay Strong 💪🏻

Speedy porridge 

Sometimes on a cold morning porridge is the perfect breakfast to have. To make speedy porridge all you need;

  • 40g Oats (HexB)
  • 170 MLS of Almond milk (part hexa) or which ever milk you like
  • Cinnamon 
  • Apple (speed)
  • Sweet freedom Syrup (1/2 syn per level tsp)

Cook your oats in a pan or microwave. I prefer the microwave as it is quicker.

I put the oats, cinnamon and milk together. In the microwave for 2 mins. Once ready I chop up a sweet pink lady apple and place on top. I picked up an apple cutter from Asda for £1, so simple and easy to use. Then use 1 – 2 tsp of Sweet Freedom Syrup, maple syrup or honey (syn accordingly) and you’re done. A healthy, speedy way to start your day.

Have a good one x 

Low syn nutella & Tasty Little Numbers coffee bean baked oats recipe

Heart shaped baked oats. 

I really enjoyed this breakfast. It was indulgent and so worth it. Combining all my favourite ingredients plus new treats from Tasty Little Numbers. I used their coffee beans for 5 syns, you can read more about them and my review here

The baked oats are 9 syns, using your hexb, part hexa, 1 tbsp of Nutella for 4 syns & Tasty Little Numbers coffee beans for 5 syns. 

What you will need:

  • 40g oats (hexb)
  • 50mls of almond milk (part hexa or syn accordingly)
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Tasty Little Numbers coffee beans (5 syns)
  • Heart shape tray

Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your heart tin on an oven tray, it’s just easier to put in the oven this way and then pour in the mixture. 

Now place in the oven for 20-25 mins on 180. Or cook until ready.

When ready let it cool for a few minutes then using a measuring spoon, take one tbsp of Nutella and spread over the top. Then take your Tasty Little Numbers coffee beans and pop them in top. They taste so good and melt a little with the heat 😍

Serve with some speed food. This mixture is perfect for an SP day as no free food is used. 
If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

Enjoy x 

—— 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Slimming World LOW SYN chocolate pancakes

You need:

  • Blender
  • Frying pan

Ingredients 

  • 40g Oats  (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla (free) or 100mls of milk (syn accordingly) or 100g quark (protein)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1/2 tsp baking powder 

Topping choices

  • 1tbsp (4 syns) Nutella
  • Sweet Freedom Syrup (1/2 syn per level tsp)
  • Quark (protein & free)
  • Banana 
  • Berries

Put the oats in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into a greased hot frying pan. Keep it to a low heat and once the bubbles start to surface, then flip over. 

Once ready you can choose the toppings, here I went with quark, berries, banana & Sweet Freedom Syrup. 

This mixture will make 4/5 pancakes.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Chocolate weetabix muffins – updated


You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla or toffee (free)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1tbsp (4 syns) Nutella
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 200 degrees for 20-25 mins.

I like to switch the oven off and leave them in there for 3-5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, cut a slice in the top, put a slice of banana in then place a slice of banana on each muffin.

Make sure to have the rest of your yogurt, banana and a speed fruit keeping to plan. Or keep the banana and yogurt for a nice dessert later 😋
This mixture will make 4/5 muffins and if you use the syn amounts I have provided it will be 5 syns and hexb.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Baked Oats | Slimming World

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.

These baked oats are 4 syns for both, using your hexb & part hexa. Great for breakfast or evening snack, they taste so naughty and it feels like you’re having a nice treat for little syns. 

What you will need:

  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Muffin tray
  • 2 silicone cases

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Using a measuring spoon, take one tbsp of Nutella and plop half into each of the muffin mixture.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot.

Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn chocolate waffles (slimming world) 

Preheat your over to 180 degrees. 

You need:

  • Blender
  • Silicone waffle mould
  • 2 x Weetabix (hexb)
  • 2 Eggs (protein)
  • 1 cap full of Salted caramel (free)
  • 1/2 Mullerlight Toffee (free)
  • 1 tsp (1/2 syn) Sweet Freedom Choc shot 
  • 1tbsp (4 syns) Nutella
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the sweetner, eggs and extract, then blend together. Once combined add the muller light and Sweet Freedom Choc shot then blitz all together.

Spray the mould with frylight, you don’t have to but I just find it easier to pop them out. Now pour the mixture into the silicone mould. I put my mould onto tray before pouring, so it would save any spillage or accidents when moving to the oven (if you are anything like me I usually spill one thing a day 😂) 

The oven will be on 180 degrees and bake for 30 mins.

Once baked, lift them out and place a plate on top, flip upside down and they should fall out from the mould easily. 

Place slices of banana around the waffles and top with Nutella. 

Tada you are done. I hope you enjoy x 

——-

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn baked oat waffles with peanut butter (slimming world)

Preheat your over to 180 degrees

What you will need:

  • Blender
  • Waffle mould
  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Vanilla (free)
  • Whole Earth peanut butter) 4.5 syns per level tbsp)
  • Quark (free)

Measure your 35g oats and put them in a blender and blend until a fine powder. Add milk, egg, sweetener and vanilla extract; blend altogether. 

Frylight the waffle mould and place it onto a tray, then pour in the mixture. 

Now place in the oven on 180 degree for 20-25 minutes.

Once baked, take the waffle out of the oven, place a plate on top and flip over, they should come out easily. 

Serve with some speed food, yogurt, or if you’re having an SP day have some quark, like I did here and I added some peanut butter 😋

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see.

Enjoy you gorgeous bunch x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Chocolate coconut weetabix muffins | Just Julie Bake’s (slimming world)

Low syn chocolate coconut weetabix muffins.

You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexb)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla with dark chocolate sprinkles (free)
  • 1 tsp (1/2 syn) Sweet Freedom Choc shot coconut 
  • 1tbsp (4 syns) Nutella
  • Apple (or speed of your choice)
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the sweetner, eggs and extract, then blend together. Once combined add the muller light and Sweet Freedom Choc shot coconut then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 180 degrees for 25-30 mins.

I like to switch the oven off and leave them in there for 3-5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, place a slice of banana on each muffin and chop up the apple. I’ve been using an apple cutter I got from Asda for £1. (Can be seen on my Instagram

Make sure to have the rest of your yogurt, banana and any other speed or free fruit you fancy! Keeping to plan. Or keep the banana and yogurt for a nice dessert later 😋

This mixture will make 5 muffins and if you use the syn amounts I have provided it will be 4.5 syns and hexb.

I hope you enjoy x 

——-

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Chocolate orange low syn weetabix muffins | slimming world

You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexb)
  • 2 Eggs (protein)
  • 1 cap full of Orange extract
  • 1/2 Mullerlight orange with dark chocolate sprinkles (free)
  • 1 tsp (1/2 syn) Sweet Freedom Choc shot orange spice
  • 1tbsp (4 syns) Nutella
  • Satuma/orange

Put the weetabix in a blender and blend into a fine powder. Then add the sweetner, eggs and extract, then blend together. Once combined add the muller light and Sweet Freedom Choc shot orange spice then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 180 degrees for 25-30 mins.

I like to switch the oven off and leave them in there for 5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, place a piece of orange on each muffin, grate some zest if you wish and then can top with more Sweet Freedom Choc shot orange spice. *note* this would be extra so make sure to syn it (1/2 syn per teaspoon)

Make sure to have the rest of your yogurt, orange and any other speed or free fruit you fancy! Keeping to plan. 

This mixture will make 4 muffins and if you use the syn amounts I have provided it will be 4.5 syns and hexb. If you top the muffins with more Choc shot remember to add another 1/2 syn making it 5 syns and hexb. 

I hope you enjoy x 

——–

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.