Yumbox by Eat Well U.K. 

Recently I’ve been wanting to portion my lunches better and I’ve wanted a lunchbox for so long. As a child I had a care bear lunchbox with stickers all over it and nothing compared to it. For years I’ve looked for something to fall in love with and that’s when I found Yumbox by eat well uk. 

What drew me to the lunch box was the portioned sections. Then the cute graphic design and of course the vibrant colours. They have so many beautiful colours and there’s also different compartments you can purchase separately to change the inside. You can also get a child’s version.

So when I found out it was spill proof, yes you did read that right, spill proof!! I had to test that theory out. So I made Slimming World tiramisu which can be quite runny and I added in frozen fruit. We all know what happens when defrosting fruit, it fills with water. I can confirm, in a bag traveling in a car, it did not spill! I was shocked. The inside has a rubber that seals the lunchbox closed. 

I then tried something a little cuter with a cookie cutter for my cucumber, which fit perfectly in the circle. I’ve also used this section for sauces and peanut butter. So this was my little trip to the beach lunch box!


.

It was so nice just to sit and the beach with a no fuss lunch box and enjoy it. The lid stays attached so you don’t need to worry about setting it down and it is handy to put crisps into. I made the mistake of putting beetroot in and it did stain my lid, but that’s ok, it shows it’s well loved, but yes certain foods will stain the rubber lid. No one sees it but you anyway!

Of course I had to take a photo with the tower, isn’t that the touristy thing to do; even though I live here now hehe! In the warm weather I’m always asked if I’m here on holiday; sometimes I’m cheeky and say yes, other times I say we live here. 

Getting back to the box, it is a great lunchbox, it holds soup to with no spillage. It is hard plastic, you can change the inside with another design and it is a beautiful looking box. It would be suitable for someone who uses a lunchbox often or for trips to the beach with the kids. 

The lunch I have is the Yumbox Panino and the price is £24.95 and you can purchase it on the website. It is dearer than your average lunch box but it is an investment, it will be something that will last and you won’t need a replacement every few months. It is dishwater safe, BPA free and I just think it’s brilliant. Whether I’m indoor or outdoor I use this a lot and if you are in the same slimming world group you’ll know I have my evening meal in it every week ☺️. 

I do think this is a great tool to learn portion control. You get to add different bits to have a variety too. Definitely a plus for me.  The kids also use it when they have a school trip.

I found it hard to find any negatives about the Yumbox and the only thing is the staining from beetroot. 

The customer service was impeccable and delivery was fast. 

So if you’re interested in this lunch box then be sure to check Eat Well UK or click here to see all the different designs and colours! 

If you get one yourself be sure to comment below and let me know what you think, or if you’re on Instagram tag me.

If you follow me on YouTube you will see I spoke about the Yumbox in a recent video, so you can see a hands on view approach 😀 
**Disclaimer; Eat Well UK did send me this Yumbox to trial and review. This is not a paid or sponsored post and I’ve given my completely honest opinion. I have tested the Yumbox over a few months before writing my review, I wanted to see if it stood up to wear and tear, I also wanted to check if the spill proof would degrade over time and so far it has not. 

Goth Girl by Chris Riddell 


Ada Goth is the only child of Lord Goth who lives in Ghastly Gorm Hall, but despite the huge grounds and endless rooms,she is still alone. However on one stormy night she meets a ghost of a mouse and they embark on a wild and exciting adventure.

Goth Girl is an amazing book filled with humour and surprises and the author Chris Riddle not only wrote the book, but illustrated it too. The detail in the writing is impeccable and describes every detail from the smallest painting on each wall to the entire house itself while the illustrations complement the delightful characters and descriptions, really setting the scene. It’s heart-warming and shows the importance of love and friendship, I simply could not put it down.


Goth Girl is a real treasure. It’s quirky book that will engage well readers of the early teen years. It has a non-stop adventurous atmosphere that attempts to leave you feeling astonished with a sense of wonderment. The author has filled the book to the brim with imaginative ideas which keep you constantly on the edge of your seat.

Each paragraph gets more and more exciting and makes you feel like your there experiencing what Ada can see, hear, taste and touch. It’s hilarious, scary, and filled with unique and interesting characters and individual tales. It’s a story of difference and beauty and I couldn’t put it down.

I really enjoyed this book, it had me hooked from the start, I like it because it kept me guessing and never gave too much away. My favourite part is the very first sentence, I love how the author creates this sense of mystery straight away. I would highly recommend this book to readers who love adventure and mystery.

By

Shannon Mullin (aged 12)

Summer is coming and my Wingz are out! (Wingz Fashion Review)


Having lost 9st (128lbs) I am quite conscious about my arms and loose skin. I know the world is in a body positive movement right now but I haven’t caught up with this yet and I am conscious about my arms, so while someday I hope to love every inch of my body, I don’t! So having Wingz in my life has helped and changed how I view myself. Also with it getting warmer I don’t have to cover up in cardigans, hoodies or jumpers like I have before.

The material is so light weight, breathable and comfortable; while being opaque. Easy to put on and wear under tops and dresses. If you watch my YouTube video, you will see how easy it is to get on, even with my clumsy self 😂

In the photo I am wearing a stringy top with a vest over but you’d never know I was wearing Wingz. They’re discret and go with everything so far. I even tried them with a sports top (in video) and although it didn’t cover I had a lot of suggestions about pinning it to my top and that would make it perfect for it too.

Now I am a size 16 but I had to order a size 18-22 in the Wingz because my arms are big and have a lot of loose skin. As I had to order a bigger size (using the sizing chart) because the other size is 12-16 and I didn’t think that would fit. With being a much bigger side they slip of my shoulders, I maybe should have ordered a smaller size anyway because this, it can be a problem. It’s just because I’ve lost lots of weight from my shoulders but my arms are hanging on for dear life 😂

The Wingz I have are Black full length fitted stretch Wingz they’re £16.99 with £2.49 standard delivery. 

They come in lots of different styles and colours, I need some of the flowy Wingz for summer, they be great with the basic vests you can buy, easy to spice up our wardrobe without breaking the bank, while feeling confident. No more searching for clothes with sleeves, this can be draining and upsetting; I know this feeling well!

Make sure to check out Wingz Fashion and if you get yourself some make sure to tag me in your photos on twitter and Instagram; I’d love to see! 

– 8.30 minute in I talk about Wingz

Forest Feast luxury snack review

After researching dried fruits and their benefits I came across Forest Feast, they are a premium dried fruit, seed and nut snack company from back home in Northern Ireland. The company started out with only mango on their shelves, but now they have over 150 different combinations and flavours in over 36 countries worldwide. How amazing is that?

They were kind enough to send me some samples to try out for myself and the kids. For me, nuts, seeds and dried fruit are an important part of my healthy lifestyle, something I use everyday in yogurt, breakfasts, baked oats or just as a snack. The kids take portioned snack pots to school, as too much of a good thing can be bad for us 😉

I absolutely loved these smaller snack packs, if you portioned it out you could have 20-25g for 5 syns. Just like other brands that have snack packs or shots but Forest Feast have a wider variety in the bag and no processed chocolate in there either! A full bag is around 15 syns so if you wanted a full bag, you could have one. 

If you’ve been following me a while you know I love adding toppings to my breakfast. Here I have Zoats and I topped it with Forest Feast goji berries; which added beautiful flavour of sweetness to my somewhat savoury breakfast. The berries didn’t last to long, between myself and my daughter using it in overnight oats. 

In this breakfast I used the Fruit, Nut and Berry mix; stirred it into my warm breakfast. It was beautiful. Having a crunchy texture mixing with a soft sweet hit of the berries, really made the breakfast. As I’m sure you can tell I am very passionate about breakfast. It is my favourite meal of the day, the biggest, healthiest and the one to set my day on the go.

My favourite snack was the apricots, keeping them in the fridge and dipping in when I fancied something sweet. Dried apricots really are like natures candy; just like mejooled dates.

I am planning to make some high protein energy balls with the rest and a few more recipes so keep your eyes peeled. I have already had some recipes on my YouTube channel and I have chatted about them there so be sure to check that out too.

So let’s talk about price? They’re a premium snack so it can seem a bit more expensive when you intitally see the price but when you compare it to some supermarket brands and depending on the offer, the price is competitive. I like that the snack bags are only £1 you can portion them out so they will last a few days. 

Will I purchase my favourites? Yes I will. You can buy these online;

  • Ocado
  • Amazon

Or in store;

  • Waitrose
  • Asda
  • Tesco
  • Costco
  • Dunnes stores (N.I.)

I can’t wait to get some more apricots and finally try some of Forest Feast Mejooled dates.

You can find out more information on Forest Feast website

All of the products that we tried got a positive reaction so they’re all great to have in the cupboard for a snack and a healthier alternative for school lunchboxes. I also find it a great tool for my children to know about healthier fats, carbs and protein in their diet.

If you’ve any questions leave them below x  

*Disclosure – Forest Feast did send me the products to do an honest review. Not affiliated or sponsored. 

Calling all Coffee Lovers | Littles Review


A coffee a day keeps the dr away? I’m sure I read that somewhere once! I can’t start my day without a coffee so what better way that a beautifully flavoured coffee that is 2 cals per cup and syn free if you are on slimming world.

Did you know that coffee can help in your diet?

According to this piece on the NHS “coffee can make you live longer” and “Drinking three to five cups of coffee a day could help people live longer, new research has found,” The Independent reports. 

It goes on to say that the study cannot prove cause or effect and that people who drink five cups of coffee a day are no more likely to have died. There are stats and numbers on that article if you like that sort of thing, so go check it out.

I‘m not claiming miracles here but the fact that you CAN enjoy coffee without the worries that are displayed in he media make me a happy bunny. 

Little’s are a small independent company that truly deliver on their products. Being low cal, syn free and no added sugar, they take pride in creating coffee for everyone. Even down to the advertising and product design, compared to large brands they’re stealing the show ❤️ 

These are the flavours I have tried;

  • Island Coconut 
  • Rich hazelnut 
  • Spicy cardamom
  • French Vanilla
  • Swiss chocolate 
  • Maple walnut

With each coffee I got a taste for the time of day I liked it. I prefer different types of coffee throughout the day, maybe that’s the coffee snob in me or I just like varied flavours, you decide 😉 but for me in the morning I loved French Vanilla, it is a light and refreshing coffee and sets me up for the day. In the evening I loved having Maple Walnut or Swiss Chocolate. Maple walnut has an amazing nut aroma whereas Swiss chocolate with almond milk, tasted like chocolate so it gave me my sweet fix without using syns. I found if I didn’t use milk you couldn’t taste the chocolate, it was more like a rich black coffee.

What I love is my diet has changed slightly and I am following the fodmap diet and mixing it with slimming world. The fodmap diet is for IBS and you are basically gluten and dairy free by I’m going to explain it in another post. So there’s a lot of foods limited, including some coffees but what I find is fantastic, Little’s coffee is completely fodmap safe, so I am over the moon with that! I can still enjoy my favourite coffee without worrying.

Now I have finished all my coffee, it feels like I have went through it really quickly but I do love my coffee ☕️💜.

If you would like to order your own pop over to We Are Littles website and use the code JUSTJULIE10 for your own discount 🙌🏻 

**I am a Little’s Ambassador but I have given my honest opinion on the coffee. I will only ever share products with you that I love and have purchased previously. I do not receive anything for sharing the discount code, not sponsored or affiliated, it is purely there for you to receive a wee discount on your order.

Check out my YouTube channel for more!

Be Happy Book by Sophia Husbands

Hey guys! So recently I’ve hit a low in my life. Having a mental illness, I am up and down all the time but I’m so fed up and I want to try to do things productively and try and pull myself out of it quicker than months at a time.

I reached out to Sophia and I asked her could I put her book into practice to see if it can actually help in my quest for happiness or to see things differently. Sophia is lovely and so down to earth, I even asked her to sign my book and she did, which was so lovely of her! 

I read the book and I’ve reread it. It’s a simple book to read with beautiful illustration the whole way through it. It is definitely more appealing than most “self help” books. I wanted to make notes through the book and actually use it when I am feeling bad, so then I can actually give you an honest review of situations and how I used it to help me. This has taken some time, unfortunately with mental health things can take longer to do and to focus on, I want to make sure I did it right before jumping right in. 

So the book ❤️

Right away I was met with a quote in the book;

Living life on your terms

Right away I had a click moment, so often I don’t live my life on my terms, I always adjust to other people’s, making sure they’re happy but never myself. Why is that? Maybe it’s how I was brought up but I know this is something I need to work on. I would love to build my strength and living life on my terms, with boundaries and being happy; that doesn’t seem to hard or does it?

Sophia explains a bit of her story and I felt like I had written it myself. It was relatable and I felt like I was talking with a friend going through some stuff. The words she used like “I appear to be a happy person and have a nice smile”, I must admit I get people saying to me all the time you appear to be a happy person always smiling, I even had the nickname smiler when I was younger and it’s funny that a few people who watch me on YouTube call me that name too, unfortunately it’s far from the truth. 

I had high hopes from this moment onwards.


I wanted to highlight this important message. We are so bogged down with what are the social media norms and how we view ourselves, this is why the body positive movement took off and as a photographer I delve into gender policitcs and how the social constructs of the media influences the female body. We need to love our bodies and celebrate ourselves because if we don’t, no one else will.

The book looks at being honest, taking a look at your life and if you’re not happy; you have a baseline to work to transform.

Sophia refers to when she lost her dad and what he said to her. My experience, when my mum past she told me she didn’t live a good life, she told me she settled and was unhappy. Knowing my mother was dying in front of me and then knowing she was so unhappy still breaks my heart, she was taken to soon anyway but knowing this, still kills me to this day. I always said I didn’t want to feel what my mum did but for over 10 years I’ve been unhappy, part of it can’t be helped but part for it I can try, try new techniques, complete my therapy and using guides like this, I have felt positive about it. I don’t want my kids to be at my death bed and know I hated my life. I need to change that…NOW.

You have tasks in the book to guide you into the answer you are longing for. These are straight forward questions, no leading questions and it insists you be honest with yourself. These are not for anyone to see but for you to do in private, be honest and the answers you give will help you take the next step to transform yourself.

I’m not going to lie this was hard, why is it so hard to be honest with ourselves? I know why, I felt selfish, guilty, destressed and upset. I felt all these emotions even though it was for me to help me to become happier but in turn I worried I would upset someone else, that I shouldn’t put myself first, that I should be grateful instead of complaining; goodness the list is endless. I had to step backwards then I realised if this is making me truly unhappy, then my family isn’t getting the best version of me, so in turn I need to change things that will make me happier and then maybe everyone can be happier too. I want to live for myself as much as I life for my family.

Change your thoughts and transform your world. -Richard Llover

As I go further into the book there are more tasks to do from writing lists of people who do not uplift you to, gratitude, play and set a date. Each one serves a purpose. It makes you look at each aspect of your life an evaluate it. Some are easy and some are not.

For example: one task is to have a list of people’s names who do not uplift you and delete them from Facebook. This should be a simple task but my situation is a little more complex and as I look at the unfriend, I can’t do it to everyone so I’ve taken a baby step and hit unfollow, so we are still friends but I will no longer see them in my feed.


I could go through all the things that this book has helped me with but I won’t or maybe I should do some separate detailed posts in the future for each time I use the book for help or guidance.

I’ve enjoyed going through this book, it has been hard and at times I’ve had to walk away and then go back to it. It makes me realise I’ve put the steps in motion, when something is too much to take myself away from the situation without guilt and go back once I’m ready to do so.

Once I’ve done a task I like ripping the paper up and binning it. It is a like a removal of negative energy.

I do believe this book has steps in it that are easy to do and understand. It makes you dig deep and harness thoughts, emotions and teachings techniques to deal with situations. Of course it doesn’t have all the answers, everyone is unique and has a different prescriptive. 

I would suggest that if you are using the book, to not use it when you’re feeling extremely vulnerable, I say this because when you are able to pinpoint parts in the tasks it could upset you and if you do not have a support system around you, your mood could drop. I only mention this because I feel I have a duty of care, knowing about mental health and dealing with it, doing something when feeling low isn’t a great idea unless you have a friend, carer, parent or partner close so you can have help or a cuddle afterwards. 

I would highly recommend this book. I think it is a great tool to help you on your way to happiness. I don’t say that lightly either as I know how important this is. 

Things I’ve learned from the book

  • To be consistent 
  • Be honest
  • Set goals
  • Be true to myself
  • To stop worrying if I don’t get things right the first, second or third time!
  • To keep practicing what I learn
  • Be patient
  • It’s ok to cut people out of your life
  • It’s ok to cry

You can find Sophia on her website, Facebook & Twitter.

Until next time;

Never Stop & Stay Strong x

Little Things Planners – Food diary 

IMG_0435.JPG

I have a had a tough week with one thing or another and I ended up with a gain of 2lbs. I want a 100% week and what better way that than to use a food diary. You can get normal diaries off your consultant but I wanted something for myself and that was tangible. I thought of creating my own or using a journal but then I saw these journals on Little Things Planners on instagram.

The diary is clean, clear and laid out very well. You have your shopping list, meal planner, activity, water tracker, daily food diaries, including healthy extras and syns. I have spoken about the diary in my latest youtube video.

It is printed on quality paper and it has a plastic cover to keep it clean. I can be a messy pup at times!

I am so ready to tackle the week ahead and with my planner in toe, it will keep me in check.

Something else I received was a weight loss chart. It has 70lbs on it and every time you lose weight you colour in a circle! I am quite excited for this, I am a visual person, so I will be putting it up in the kitchen along with my certificates. So I can watch it being coloured in as the weeks go on and once I finish it, I will finally be at target!! This excited me greatly!

IMG_0436

Please head over to Little Things Planners and check out the designs. Everything is customisable and I love that it has my initials! Anything personalised really floats my boat! The customer service is amazing and the turn around of custom diary’s and charts is quite quick. Impressive!

I love my diary! Check back next week to see how I did. If you don’t follow me on instagram you can by clicking here and you can see my daily diary 🙂

x

 

**Disclaimer; I was sent this diary to review from Little Things Planners. I wasn’t asked to do a review or video, no sponsored content, I genuinely love the product and that’s why I am sharing with you.

Treat yourself for the weight you’ve lost. (Motivacelet Review)

I‘m so excited to share with you my new bracelet from Motivacelet. The bracelet is different from other bracelets. This one counts your weight loss, with different charms indicating the stones, 1/2 stones and lbs. It is a great way to show your weightloss and no one knows about it, so you can stay motivated by seeing your weight loss and it isn’t obvious to other people. Unless someone else has the bracelet, then you both know and it feels like a secret society 😉

One thing I love about it, it shows all of your weight loss. I lost 2st before joining a slimming world group and when I get my certificates my weight loss before isn’t recognised. So this makes me feel better and more accomplished.

My bracelet is from the active range, there are different types of bracelets on the website, so be sure to check it out here to find a bracelet that will suit you. From this bracelet, wraps and silver. It’s really perfect for everyone.

This is my bracelet and charms. The large charms represent stones, the smaller charm is the half stone and the smallest are lbs.

This bracelet can hold 3 stones with all the charms. If you are like me with more than 3 stone to lose, I put the large stones on, then I use the 1/2 stone and lb charms for the rest.

For example; I’ve lost 8st 12lbs. I would put 8 large stones on, then 6 lb charms, then 1/2 st charm then 5 more lb charm. (Pictured below).

FullSizeRender 21

I think this is amazing way to track and see it visually. I am a visual person. When I reach for food, something I shouldn’t, I see my bracelet and put it back.

For me I can’t afford to celebrate each milestone, so this is an affordable way to treat yourself. Not only do they have the charms shown above, they have love heart charms that you can use to celebrate the stones too. For me these are special and I want one for when I hit 10 stone, it will look amazing ❤️

So if you’re looking for a pretty way to celebrate your weight loss check out Motivacelet. If you buy your own, tag me in your photo on Instagram, I would love to see!

Until next time,

NEVER STOP & STAY STRONG

If you've been following me a while you know I am a photographer and I also create #cinemagraph. I love my @motivacelet and I wanted to do something a little different in showing you it. I currently have 8 large beads which represents 1 stone = 8st. The half side bead represents 1/2 st mark & the smaller beads I have 12, 1 for each 1lb. So the 12 small beads & next size bead is the 1/2 stone making it 13lbs. So I have lost 8st 13lbs. I hope I explained that ok. Such a great visual aid and I'm itching for another 1lb off!! So something a little different for you too see. Happy Sunday! . #slimmingworld #slimmingworldireland #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldcommunity #diet #slimmingworldfollowers #slimmingworldinspiration #swIreland #extraeasy #slimmingworldfriends #slimmingworldfamily #swfamily #foodoptimising #fitfam #weightloss #healthyeating #weightlossjourney #swinstagram #healthyliving #iloveslimmingworld #pcosweightloss #tillysswarmy #icandothis #justchoccies #motivacelet #flixel

A post shared by Julie's Weightloss Journey (@justjulie_sw) on

Nutri-Bombz Review

I have something amazing to share with you, the lovely people at Nutri-Bombz sent me some samples to taste test and share with you. I am excited about these because I love protein balls but the syn value is 10/11 syns depending on brand, but these are all around 3 to 3.5 syns and I’ll say the syn value per each below. 

In this box I got nutri-bitz banana (3 syns), the nutri-bombz pecan & cranberry (4.5 syns), salted caramel protein boost (3.5 syns) & choccy brownie (3.5 syns).

I love the Nutri Bitz Banana in my cereal. They’re so tasty on there own but when you mix it with warm porriage the melt a little and omgoodness it is so tasty.

I love that each ball and bitz are in individual packets. Keeping a portion control and keeping them fresh to carry with you. Easy to fit in a lunch box or pop it in your bag. Once you have one you don’t need to have another. It is satisfying and really hits the spot.



I must admit I prefer the salted caramel and banana bitz. The choccy brownie wasn’t soft or creamy like I imaged and the cranberry is higher synned but it was lovely, but not worth 4.5 syns for my taste. If you love that flavour it would be worth it. If the salted caramel was higher syns I would still have it.

I store them in my cupboard. They have dates on them for when they go out of date, you do get a few weeks on each ball, mine were march and April, as you may have guessed they all went quick enough 😉

I gave a couple to my friend and she loved them! She is ordering some 🤗

I don’t have a discount code but lots of codes are currently on Instagram if you want to have a look, if you can’t find any let me know as I’ll be able to source them out. I’m like a sniffer dog for bargains 😂

Yes, I will be ordering again! I fancy some of the peanut butter ones 😋😋 that could be dangerous but I’m willing to take the risk.

If you’ve any questions please leave them below and for other updates, recipes, food diaries please check out my YouTube channel.

http://YouTube.com/c/justjulievlogs 

Sweet Freedom Choc Pot review (new product)

have done a review on the Sweet Freedom range before and you can find that here, but today I want to share with you the brand new product they released, the Sweet Freedom Choc Pot.

Firstly, I would like to take a little bit of appreciation on the new branding and packaging. The woodland creatures and darker packaging really sets the product apart from its former white, clean label and you can tell the company has developed and created a unique brand that appeals to mass market.

Okay let me start with the question on everyones lips “how many syns?” it is 0.5 per level teaspoon and 14 cals. If you use 1 level tablespoon it is 2 syns. Now many people argue this point because 3 tsp are in 1 tbsp so technically that would be 1.5 syns BUT it is 14cals per tsp so 14 x 3 +42cals = 2 syns. Phew! that’s that cleared up 🙂

Now this product is exciting for me because I love chocolate spread in my breakfast, on fruit and in baked oats. Half the syns as normal spread, but what’s the catch? There isn’t one, there is just a different taste. So choc pot to me is more a dark chocolate spread, it has a bournville taste and I love bournville so it’s perfect for me. If you are not a fan of dark chocolate then this isn’t the spread for you! Anymore than 1 tbsp, it is sickly.

In porridge it melts through like a dream, it is easy to spread and it has a thick consistency. It doesn’t taste like the liquid choc shot, I find sometimes the liquid choc shot can have an aftertaste but I don’t find this with the choc pot.

The choc pot is 250g that does seem like a lot but it actually isn’t as much as it seems, it is around 16.5 level tbsp. So if you like to use it everyday like this chocoholic here, then you would need to buy a tub every few weeks. It lasts up to 6 weeks in the fridge, so maybe don’t be like me and have it everyday 😉

Here are a few breakfasts I have been enjoying using choc pot;

You can pick up the Choc Pot from Asda, it was released on 20th February but it was in limited stores, the product has now been released into over 300 stores. It is priced at £3 per tub.

Sweet Freedom Choc Pot Chocolate Spread is a Gluten Free and Dairy Free Chocolate spread made with 100% natural ingredients.

  • 250g.
  • Vegan.
  • Made in the UK.
  • With 75% less fat.
  • Gluten, wheat & dairy free.
  • Only 14 cals per teaspoon.
  • No additives, chemical processing, palm oil, GMOs or preservatives.

 

*Disclaimer – Sweet Freedom kindly sent me the Choc Pot to test and review. All opinions are completely honest and my own! No sponsored content.