- Frying pan
- 40g Oats (hexB)
- 2 Eggs (protein)
- 1 cap full of Vanilla extract
- 1/2 Mullerlight Vanilla (free) or 100mls of milk (syn accordingly) or 100g quark (protein)
- 1 tsp Tesco’s coco powder (1 syn)
- 1/2 tsp baking powder
- 1tbsp (4 syns) Nutella
- Sweet Freedom Syrup (1/2 syn per level tsp)
- Quark (protein & free)
Put the oats in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.
Now spoon the mixture into a greased hot frying pan. Keep it to a low heat and once the bubbles start to surface, then flip over.
Once ready you can choose the toppings, here I went with quark, berries, banana & Sweet Freedom Syrup.
This mixture will make 4/5 pancakes.
I hope you enjoy x
You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines.
If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website.
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.