Daily food diary | what I eat on a day out. 

So you might be shocked when you see my diary and how many syns I used. I was on a day out and throughly enjoyed it. When I got home yes I indulged again; but I worked this in to my plan. All week I knew I was going to have pizza on Saturday, it was just a frozen one from Asda but I wanted it. I worked out the syns before hand and new I would “keep” some syns. Now I didn’t factor in I would have lunch out with a friend and I did enjoye some gorgeous food and a pud without checking the syns first. My bad but these things never happened often to me. It’s been years since I’ve actually done that so I lived for the moment. When going back over and working out my syns I used a whooping 87 but once I tallied it all up I still have 15 syns to do me to Tuesday! So seeing as this is Sunday now if I keep going on plan it still should work for me.

So here’s my diary and some photos for you. No SAS log today, never thought I would need it because I ate out and recording it once was enough lol





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Daily food diary and SAS log

Another fab day guys, Feeling good! 


Alpro go on (1.5 syns) & orange to start the day.

Zoats (courgette oats) for breakfast. Cooked blueberries 2 syns for 100g & 2.5 syns for cocoa powder.

Spinach, Kale, Mango and kiwi smoothie for a snack. 2.5 syns for smoothie mix and 1 cup of almond milk and filled the rest with water and ice. 

Lunch was mince, GF pasta, tomatoes and spinach.

Dinner was Salmon, rice, courgette, pak choi & butternut squash chips.

Dessert was skinny cow lolly for 6 syns.

Ending the day on 14.5 syns!

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