Blueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)


New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas.

These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries. 

Blueberry and Carrot oat muffin recipe

  • 40g oats (hexb)
  • 40g grated carrot (speed)
  • 70/80mls of almond milk (part hexa)
  • 1 egg (protein)
  • 2 caps of vanilla extract or a flavouring of your choice (free)
  • 2 tsp cinnamon (free)
  • Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)

***No sweetener needed

What you need;

  • Muffin tray
  • 7 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.

Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.       

 Add me on snapchat “justjulietta”

Serve with some speed food and yogurt or quark! Quark for extra protein and filling power ๐Ÿ’ช๐Ÿป 

If you make them be sure to let me know here, Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see and hear from you. 
I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

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Slimming World Syn free Zoats recipe


ZOAT RECIPE

  • 40g Oats (HEXB)
  • 1 cup water
  • 140mls Unsweetened Almond milk (HEXA)
  • 40g courgette (S)
  • 1 tbsp cinnamon
  • 2 sweetener tablets (F)
  • Add in frozen speed fruit at the end so no syns because you’re not cooking them.

~ Enjoy!

Check out my YouTube video https://youtu.be/WXyTNT08_xs & don’t forget to follow my on Instagram!  

Peanut Butter Oat Cups recipe


I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco). 

Peanut Butter Oat Cup Recipe

  • 40 oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa) 
  • 1 egg (protein)
  • 2 caps of Almond extract or a flavouring of your choice (free)
  • 1 tbsp cinnamon
  • 1 tsp of sweetener 
  • PB2 powder (2 syns per level tbsp)

What you need;

  • Muffin tray
  • 3 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.

Now you can lick the spoon ๐Ÿ˜‹

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.


             Add me on snapchat “justjulietta”

Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 


If you make them be sure to let me know here, YouTube or tag me on Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see. 

I hope you enjoy x 

—— 
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Calling all Coffee Lovers | Littles Review


A coffee a day keeps the dr away? I’m sure I read that somewhere once! I can’t start my day without a coffee so what better way that a beautifully flavoured coffee that is 2 cals per cup and syn free if you are on slimming world.

Did you know that coffee can help in your diet?

According to this piece on the NHS “coffee can make you live longer” and “Drinking three to five cups of coffee a day could help people live longer, new research has found,” The Independent reports. 

It goes on to say that the study cannot prove cause or effect and that people who drink five cups of coffee a day are no more likely to have died. There are stats and numbers on that article if you like that sort of thing, so go check it out.

I‘m not claiming miracles here but the fact that you CAN enjoy coffee without the worries that are displayed in he media make me a happy bunny. 

Little’s are a small independent company that truly deliver on their products. Being low cal, syn free and no added sugar, they take pride in creating coffee for everyone. Even down to the advertising and product design, compared to large brands they’re stealing the show โค๏ธ 

These are the flavours I have tried;

  • Island Coconut 
  • Rich hazelnut 
  • Spicy cardamom
  • French Vanilla
  • Swiss chocolate 
  • Maple walnut

With each coffee I got a taste for the time of day I liked it. I prefer different types of coffee throughout the day, maybe that’s the coffee snob in me or I just like varied flavours, you decide ๐Ÿ˜‰ but for me in the morning I loved French Vanilla, it is a light and refreshing coffee and sets me up for the day. In the evening I loved having Maple Walnut or Swiss Chocolate. Maple walnut has an amazing nut aroma whereas Swiss chocolate with almond milk, tasted like chocolate so it gave me my sweet fix without using syns. I found if I didn’t use milk you couldn’t taste the chocolate, it was more like a rich black coffee.

What I love is my diet has changed slightly and I am following the fodmap diet and mixing it with slimming world. The fodmap diet is for IBS and you are basically gluten and dairy free by I’m going to explain it in another post. So there’s a lot of foods limited, including some coffees but what I find is fantastic, Little’s coffee is completely fodmap safe, so I am over the moon with that! I can still enjoy my favourite coffee without worrying.

Now I have finished all my coffee, it feels like I have went through it really quickly but I do love my coffee โ˜•๏ธ๐Ÿ’œ.

If you would like to order your own pop over to We Are Littles website and use the code JUSTJULIE10 for your own discount ๐Ÿ™Œ๐Ÿป 

**I am a Little’s Ambassador but I have given my honest opinion on the coffee. I will only ever share products with you that I love and have purchased previously. I do not receive anything for sharing the discount code, not sponsored or affiliated, it is purely there for you to receive a wee discount on your order.

Check out my YouTube channel for more!

Low syn Baked Oats | Slimming World

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.

These baked oats are 4 syns for both, using your hexb & part hexa. Great for breakfast or evening snack, they taste so naughty and it feels like you’re having a nice treat for little syns. 

What you will need:

  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Muffin tray
  • 2 silicone cases

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Using a measuring spoon, take one tbsp of Nutella and plop half into each of the muffin mixture.

Now you can lick the spoon ๐Ÿ˜‹

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot.

Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn chocolate waffles (slimming world)ย 

Preheat your over to 180 degrees. 

You need:

  • Blender
  • Silicone waffle mould
  • 2 x Weetabix (hexb)
  • 2 Eggs (protein)
  • 1 cap full of Salted caramel (free)
  • 1/2 Mullerlight Toffee (free)
  • 1 tsp (1/2 syn) Sweet Freedom Choc shot 
  • 1tbsp (4 syns) Nutella
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the sweetner, eggs and extract, then blend together. Once combined add the muller light and Sweet Freedom Choc shot then blitz all together.

Spray the mould with frylight, you don’t have to but I just find it easier to pop them out. Now pour the mixture into the silicone mould. I put my mould onto tray before pouring, so it would save any spillage or accidents when moving to the oven (if you are anything like me I usually spill one thing a day ๐Ÿ˜‚) 

The oven will be on 180 degrees and bake for 30 mins.

Once baked, lift them out and place a plate on top, flip upside down and they should fall out from the mould easily. 

Place slices of banana around the waffles and top with Nutella. 

Tada you are done. I hope you enjoy x 

——-

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Chocolate coconut weetabix muffins | Just Julie Bake’s (slimming world)

Low syn chocolate coconut weetabix muffins.

You need:

  • Blender
  • Silicone muffin cases
  • Muffin tray
  • 2 x Weetabix (hexb)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla with dark chocolate sprinkles (free)
  • 1 tsp (1/2 syn) Sweet Freedom Choc shot coconut 
  • 1tbsp (4 syns) Nutella
  • Apple (or speed of your choice)
  • Banana (to top)

Put the weetabix in a blender and blend into a fine powder. Then add the sweetner, eggs and extract, then blend together. Once combined add the muller light and Sweet Freedom Choc shot coconut then blitz all together.

Now spoon the mixture into the silicone moulds, I put my moulds into a muffin tray to help keep the shape. Then the oven will be on 180 degrees for 25-30 mins.

I like to switch the oven off and leave them in there for 3-5 mins to cool down.

Then once you take them out, use the Nutella to top the muffins, place a slice of banana on each muffin and chop up the apple. I’ve been using an apple cutter I got from Asda for ยฃ1. (Can be seen on my Instagram

Make sure to have the rest of your yogurt, banana and any other speed or free fruit you fancy! Keeping to plan. Or keep the banana and yogurt for a nice dessert later ๐Ÿ˜‹

This mixture will make 5 muffins and if you use the syn amounts I have provided it will be 4.5 syns and hexb.

I hope you enjoy x 

——-

If you want to syn your weetabix instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

ShakeSphere V2 (review)

 

Hey guys!

So if you have been keeping up with my YouTube channel and weight loss journey you will know I have kicked up my exercise. Since my time is more limited, I am always on the look out for products/gadgets to make life easier.

I am also starting to look into protein powders as after a workout I don’t want to eat and we all need protein to help repair our muscles.

I’ve seen so many bottles on the market, cheap to buy, includes a mixing ball and the reviews are ok, mainly used as throw away bottles. I didn’t want any of that and with further research I found ShakeSphere!

ShakeSphere is different than other bottles I have found. It has a spherical inside so no corners for food to stick in to; such a plus! I know with my smoothie bottles I’ve not washed them right away then it’s been a nightmare to clean; now don’t go yuck, you know you’ve been there ๐Ÿ˜‰๐Ÿ˜… with no corners you can clean it easily!

You can make a banana smoothie without the need for a smoothie maker. Perfect for those on-the-go or those short on time. You can make an omelette, fair enough it isn’t the prettiest thing, but because the bottle is microwave safe it’s so handy to use. I don’t like reheating egg so being able to have an omelette at work and only need one bottle is fab!

You get a wee keyring with some recipes but there’s a lot of different videos on the ShakeSphere website and YouTube channel, so be sure to check them out!

I love that the top of the bottle is so easy to drink out of, it has a sliding cap and is leak proof.

 

I’ve been using it for water infused with cucumber while out walking and on the treadmill, ah refreshing! It holds 700mls and it has measurements on the side, which is such a must these days when you are tracking food and liquids.

It has a section for pills, you can put your pre-work out in, BCAA’s, vitamins or pain killers. I currently use the space for my vitamin d and iron tablets.

I was so excited to find a snack pot at the bottom. Perfect for protein powder, nuts or peanut butter. I also use the bottle to carry my fruit in the main part and put peanut butter in the snack bottom to dip my apple into.

Tip: if you cut up your Apple, drop some lemon juice onto it and it will stop it from turning brown.

The ShakeSphere V2 is BPA free. It comes in a range of colours, but of course I wanted the pink one! It can be stored in the freezer, fridge, used in the microwave and it’s dish washer safe; all kinds of awesome!

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Final Thoughts

I really love this bottle, yes LOVE! I haven’t had any problems, no leaks and it lives up to everything it promises. There’s nothing I don’t like but if I was being super picky, and trust me this is, at the bottom where you put your pills in, the plastic rotates around, maybe if there was a way to make the inside turn instead like a wheel and the outer stayed in contact.

It has great features, the colour is fantastic and it is leak proof, there isn’t much else you can ask from the ShakeSphere V2.

So if you like the sound of the ShakeSphere V2 then pop over to their website to check out more info and videos.

The ShakeSphere V2 is ยฃ11.99 and if you use the code JULIE10 you’ll get a 10% discount โค

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*DISCLAIMER: This post contains no sponsored content. The ShakeSphere V2 was kindly provided by ShakeSphere to review. The discount code is not affiliated, ShakeSphere kindly gave me a discount code incase any of you lovely lot want your own. 

 

Sweet Freedom (Review)

Do you ever find a staple product and always have to have it? Well thats how I feel with Sweet Freedom products. If you have been following my blog you know I am following Slimming World and being a chocolate and honey lover well that makes it difficult, until I found Sweet Freedom. For each of their products it is only 1/2 syn per level teaspoon!! Yes you read that right!

Sweet Freedom hasย 5 different products;

I use the syrup (which tastes like honey/maple syrup) in my over night oats, pancakes, baked oats, over fruit and nuts. The choc shot I use over ice cream, fruit, pancakes, baked oats, to bake with and a hot chocolate! The hot chocolate is so good when it’s made with Choc shot and Almond unsweetened milk!

I was so surprised by the taste of the syrup, it is a beautiful and thick syrup. I was worried that it wouldn’t be thick because it is so low calorie and vegan friendly, but it is! Heavenly! The same applies for the Choc shot, it is thick and has a gorgeous taste. I have raved about it that much in my Slimming World group around 50 members have bought it in the last few weeks, as we have our own group page and I always share my baked breakfast which all have Sweet Freedom products used in them.

Each product for me serves a different purpose depending what I am in the mood for. Recently I was inspired by the Slimming World HiFi macaroon bars and made Chocolate macaroon baked oats, where I used the Choc shot coconut which worked a dream.

img_3865-1

Chocolate Macaroon Baked Oats (5 syns)

When I fancy a Terry’s chocolate orange the Choc shot orange spice hits the spot! I bake with it then add some over the top, delicious!!

img_3974-1

Chocolate orange weetabixย (5 syns)

The syrups are perfect for pancakes and waffles, yum! I am getting hungry just thinking about those. Waffles are my new obsession and the syrups are like the icing on the cake.

img_3570-1

Chocolate weetabix wafflesย (1 syns)

The things you can make with Sweet Freedom products are amazing. If you check out their Instagram and website you’ll be blown away by the range of recipes and how other people are using the products ever day. The fact it’s low calorie and a vegan product, makes it top marks! It is a staple that I could not be without, I use it almost everyday and replace it every few weeks!

You can purchase Sweet Freedom products from Asda, Tesco, Morrisons, Boots and many other stores, which you can find here.

COMPETITION to Win the set of Freedom Freedom product ends 30th September 2016.

A little stop motion I created:

Spiralized Courgette Stirfry | using Oxo Spiralizer


The perfect dish for a light but filling lunch. Lightly spiced with cayenne pepper, did you know that cayenne pepper can help boost metabolism? Every little helps right?

I am always looking for ways to have a filling lunch with protein and nutritious vegetables.

I love the Oxo spiralizer, it makes it so easy to turn your normal courgette into courgettie, easing your craving for noodles and knowing you’re replacing it with something really good for you. It is so easy to use and quite fun! A separate review will be up soon but for now let’s talk food.

โ€‹โ€‹
A few items that are cupboard and fridge staples will make this dish, remember you can add or exchange foods you would prefer and you can’t really go wrong. 

Spiralized courgettie stirfry

Prep time 5 mins – Total time 10-15 mins

Serves 1


Ingredients

  • 1 medium courgette
  • 1/4 red onion
  • 5 mushrooms
  • 2 bacon medallions chopped

Seasoning

  • 1/2 tsp Cayenne pepper
  • Pinch of salt
  • Pinch of mixed herbs
  • 1 garlic clove

Directions

Start by heating up your pan on a low heat, spray with sunflower frylight or use a butter/oil of your choice. 

Fry of the red onion, once it starts to slightly soften add in your mushrooms, garlic and then your chopped up bacon medallions.

Spiralise your courgette using the spaghetti blade. Once this is done add it straight to the pan. 

Add in the cayenne pepper, herbs and salt. Cook until ready. Times vary depending on how you like your bacon. 

Enjoy! 

Notes:

To spice it up more add in some chilli flakes. You can add more veg like bean sprouts and peppers. As you see I added some beetroot and gherkins on the side with a nice refreshing drink.