So guys I’ve been so off plan it’s unreal. Two weeks ago I gained 9lbs shocking! But I went through a lot and my binge eating has been out of control.
Two days ago I managed to get some strength and motivate myself to get back on track properly. I got an SAS log and using my planner from Little Things Planners. So I thought it would be great to share with you my daily meal plan. I am also doing insta stories (videos) going through the food and diary as to how I use it so make sure you follow me on Instagram 😉
Tuesday meal plan
So I’m not doing great having my full hexa. I find it hard because no vegan cheese is hexa and I don’t drink all the almond milk. So something to work on. With the SAS log I’ve realised I’m writing after I eat, like way after so I need to reflect and change that. I must admit I’m super hungry but that’s adjusting to being back on plan and getting used to what I can eat on the fodmap diet within slimming world.
Also the dots on the page represents toilet habits! I hadn’t poo’d in over a week so this was awesome! So I need to see how many times I go and how long between. IBS is not fun.
Any questions please leave them below.
Thanks guys and remember!
Never Stop & Stay Strong x