Low syn baked oat waffles with peanut butter (slimming world)

Preheat your over to 180 degrees

What you will need:

  • Blender
  • Waffle mould
  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Vanilla (free)
  • Whole Earth peanut butter) 4.5 syns per level tbsp)
  • Quark (free)

Measure your 35g oats and put them in a blender and blend until a fine powder. Add milk, egg, sweetener and vanilla extract; blend altogether. 

Frylight the waffle mould and place it onto a tray, then pour in the mixture. 

Now place in the oven on 180 degree for 20-25 minutes.

Once baked, take the waffle out of the oven, place a plate on top and flip over, they should come out easily. 

Serve with some speed food, yogurt, or if you’re having an SP day have some quark, like I did here and I added some peanut butter 😋

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see.

Enjoy you gorgeous bunch x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

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