- 40g Oats (HEXB)
- 1 cup water
- 140mls Unsweetened Almond milk (HEXA)
- 40g courgette (S)
- 1 tbsp cinnamon
- 2 sweetener tablets (F)
- Add in frozen speed fruit at the end so no syns because you’re not cooking them.
Weight loss and fitness blogger
I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco).
Peanut Butter Oat Cup Recipe
What you need;
Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together.
Place your silicone cases onto your muffin tray or tray, then pour in the mixture.
Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.
Now you can lick the spoon 😋
Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.
Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark.
These muffins are perfect for an SP day because it used milk and not yogurt.
If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website.
*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.
Recently I’ve been wanting to portion my lunches better and I’ve wanted a lunchbox for so long. As a child I had a care bear lunchbox with stickers all over it and nothing compared to it. For years I’ve looked for something to fall in love with and that’s when I found Yumbox by eat well uk.
What drew me to the lunch box was the portioned sections. Then the cute graphic design and of course the vibrant colours. They have so many beautiful colours and there’s also different compartments you can purchase separately to change the inside. You can also get a child’s version.
So when I found out it was spill proof, yes you did read that right, spill proof!! I had to test that theory out. So I made Slimming World tiramisu which can be quite runny and I added in frozen fruit. We all know what happens when defrosting fruit, it fills with water. I can confirm, in a bag traveling in a car, it did not spill! I was shocked. The inside has a rubber that seals the lunchbox closed.
I then tried something a little cuter with a cookie cutter for my cucumber, which fit perfectly in the circle. I’ve also used this section for sauces and peanut butter. So this was my little trip to the beach lunch box!
It was so nice just to sit and the beach with a no fuss lunch box and enjoy it. The lid stays attached so you don’t need to worry about setting it down and it is handy to put crisps into. I made the mistake of putting beetroot in and it did stain my lid, but that’s ok, it shows it’s well loved, but yes certain foods will stain the rubber lid. No one sees it but you anyway!
Of course I had to take a photo with the tower, isn’t that the touristy thing to do; even though I live here now hehe! In the warm weather I’m always asked if I’m here on holiday; sometimes I’m cheeky and say yes, other times I say we live here.
Getting back to the box, it is a great lunchbox, it holds soup to with no spillage. It is hard plastic, you can change the inside with another design and it is a beautiful looking box. It would be suitable for someone who uses a lunchbox often or for trips to the beach with the kids.
The lunch I have is the Yumbox Panino and the price is £24.95 and you can purchase it on the website. It is dearer than your average lunch box but it is an investment, it will be something that will last and you won’t need a replacement every few months. It is dishwater safe, BPA free and I just think it’s brilliant. Whether I’m indoor or outdoor I use this a lot and if you are in the same slimming world group you’ll know I have my evening meal in it every week ☺️.
I do think this is a great tool to learn portion control. You get to add different bits to have a variety too. Definitely a plus for me. The kids also use it when they have a school trip.
I found it hard to find any negatives about the Yumbox and the only thing is the staining from beetroot.
The customer service was impeccable and delivery was fast.
So if you’re interested in this lunch box then be sure to check Eat Well UK or click here to see all the different designs and colours!
If you get one yourself be sure to comment below and let me know what you think, or if you’re on Instagram tag me.
If you follow me on YouTube you will see I spoke about the Yumbox in a recent video, so you can see a hands on view approach 😀
**Disclaimer; Eat Well UK did send me this Yumbox to trial and review. This is not a paid or sponsored post and I’ve given my completely honest opinion. I have tested the Yumbox over a few months before writing my review, I wanted to see if it stood up to wear and tear, I also wanted to check if the spill proof would degrade over time and so far it has not.
Ada Goth is the only child of Lord Goth who lives in Ghastly Gorm Hall, but despite the huge grounds and endless rooms,she is still alone. However on one stormy night she meets a ghost of a mouse and they embark on a wild and exciting adventure.
Goth Girl is an amazing book filled with humour and surprises and the author Chris Riddle not only wrote the book, but illustrated it too. The detail in the writing is impeccable and describes every detail from the smallest painting on each wall to the entire house itself while the illustrations complement the delightful characters and descriptions, really setting the scene. It’s heart-warming and shows the importance of love and friendship, I simply could not put it down.
Goth Girl is a real treasure. It’s quirky book that will engage well readers of the early teen years. It has a non-stop adventurous atmosphere that attempts to leave you feeling astonished with a sense of wonderment. The author has filled the book to the brim with imaginative ideas which keep you constantly on the edge of your seat.
Each paragraph gets more and more exciting and makes you feel like your there experiencing what Ada can see, hear, taste and touch. It’s hilarious, scary, and filled with unique and interesting characters and individual tales. It’s a story of difference and beauty and I couldn’t put it down.
I really enjoyed this book, it had me hooked from the start, I like it because it kept me guessing and never gave too much away. My favourite part is the very first sentence, I love how the author creates this sense of mystery straight away. I would highly recommend this book to readers who love adventure and mystery.
Shannon Mullin (aged 12)
Place your oats, water and milk in a pot bring to the boil and then put it on to simmer. After 5 minutes your oats with start to thicken, then add your blueberries and cook until ready to eat.
Top your breakfast with some good healthy nuts and seeds. Here I used;
It’s a great breakfast and yes there are syns in it but these ingredients helps your gut and that pain relief is so much better and your are using some healthy syns. ❤️
Having lost 9st (128lbs) I am quite conscious about my arms and loose skin. I know the world is in a body positive movement right now but I haven’t caught up with this yet and I am conscious about my arms, so while someday I hope to love every inch of my body, I don’t! So having Wingz in my life has helped and changed how I view myself. Also with it getting warmer I don’t have to cover up in cardigans, hoodies or jumpers like I have before.
The material is so light weight, breathable and comfortable; while being opaque. Easy to put on and wear under tops and dresses. If you watch my YouTube video, you will see how easy it is to get on, even with my clumsy self 😂
In the photo I am wearing a stringy top with a vest over but you’d never know I was wearing Wingz. They’re discret and go with everything so far. I even tried them with a sports top (in video) and although it didn’t cover I had a lot of suggestions about pinning it to my top and that would make it perfect for it too.
Now I am a size 16 but I had to order a size 18-22 in the Wingz because my arms are big and have a lot of loose skin. As I had to order a bigger size (using the sizing chart) because the other size is 12-16 and I didn’t think that would fit. With being a much bigger side they slip of my shoulders, I maybe should have ordered a smaller size anyway because this, it can be a problem. It’s just because I’ve lost lots of weight from my shoulders but my arms are hanging on for dear life 😂
The Wingz I have are Black full length fitted stretch Wingz they’re £16.99 with £2.49 standard delivery.
They come in lots of different styles and colours, I need some of the flowy Wingz for summer, they be great with the basic vests you can buy, easy to spice up our wardrobe without breaking the bank, while feeling confident. No more searching for clothes with sleeves, this can be draining and upsetting; I know this feeling well!
– 8.30 minute in I talk about Wingz
After researching dried fruits and their benefits I came across Forest Feast, they are a premium dried fruit, seed and nut snack company from back home in Northern Ireland. The company started out with only mango on their shelves, but now they have over 150 different combinations and flavours in over 36 countries worldwide. How amazing is that?
They were kind enough to send me some samples to try out for myself and the kids. For me, nuts, seeds and dried fruit are an important part of my healthy lifestyle, something I use everyday in yogurt, breakfasts, baked oats or just as a snack. The kids take portioned snack pots to school, as too much of a good thing can be bad for us 😉
I absolutely loved these smaller snack packs, if you portioned it out you could have 20-25g for 5 syns. Just like other brands that have snack packs or shots but Forest Feast have a wider variety in the bag and no processed chocolate in there either! A full bag is around 15 syns so if you wanted a full bag, you could have one.
If you’ve been following me a while you know I love adding toppings to my breakfast. Here I have Zoats and I topped it with Forest Feast goji berries; which added beautiful flavour of sweetness to my somewhat savoury breakfast. The berries didn’t last to long, between myself and my daughter using it in overnight oats.
In this breakfast I used the Fruit, Nut and Berry mix; stirred it into my warm breakfast. It was beautiful. Having a crunchy texture mixing with a soft sweet hit of the berries, really made the breakfast. As I’m sure you can tell I am very passionate about breakfast. It is my favourite meal of the day, the biggest, healthiest and the one to set my day on the go.
My favourite snack was the apricots, keeping them in the fridge and dipping in when I fancied something sweet. Dried apricots really are like natures candy; just like mejooled dates.
I am planning to make some high protein energy balls with the rest and a few more recipes so keep your eyes peeled. I have already had some recipes on my YouTube channel and I have chatted about them there so be sure to check that out too.
So let’s talk about price? They’re a premium snack so it can seem a bit more expensive when you intitally see the price but when you compare it to some supermarket brands and depending on the offer, the price is competitive. I like that the snack bags are only £1 you can portion them out so they will last a few days.
Will I purchase my favourites? Yes I will. You can buy these online;
Or in store;
I can’t wait to get some more apricots and finally try some of Forest Feast Mejooled dates.
You can find out more information on Forest Feast website
All of the products that we tried got a positive reaction so they’re all great to have in the cupboard for a snack and a healthier alternative for school lunchboxes. I also find it a great tool for my children to know about healthier fats, carbs and protein in their diet.
If you’ve any questions leave them below x
*Disclosure – Forest Feast did send me the products to do an honest review. Not affiliated or sponsored.
So guys I managed to lose 11.5lbs over the last few weeks and managed a maintain at group; making it my lowest weight in over 14 years! So pleased!
So my diary for the day isn’t perfect as I had a bag of high syn sweets but I really fancied it. I was craving everything and could have eaten so much crap but I was satisfied after the sweets. So I was 15.5 syns over for the day, which means I’ll deduct a couple over the next week each day.
So here is Tuesdays diary;
Top left; how many different foods I’ve had
So for example I’ve had more speed but I will only count the different ones.
So you might be shocked when you see my diary and how many syns I used. I was on a day out and throughly enjoyed it. When I got home yes I indulged again; but I worked this in to my plan. All week I knew I was going to have pizza on Saturday, it was just a frozen one from Asda but I wanted it. I worked out the syns before hand and new I would “keep” some syns. Now I didn’t factor in I would have lunch out with a friend and I did enjoye some gorgeous food and a pud without checking the syns first. My bad but these things never happened often to me. It’s been years since I’ve actually done that so I lived for the moment. When going back over and working out my syns I used a whooping 87 but once I tallied it all up I still have 15 syns to do me to Tuesday! So seeing as this is Sunday now if I keep going on plan it still should work for me.
So here’s my diary and some photos for you. No SAS log today, never thought I would need it because I ate out and recording it once was enough lol