- 40g Oats (HexB)
- 60g courgette (speed)
- 100mls almond milk (part hexa)
- 1 cup of water
- 1 cup blueberries (1 syn)
Place your oats, water and milk in a pot bring to the boil and then put it on to simmer. After 5 minutes your oats with start to thicken, then add your blueberries and cook until ready to eat.
Top your breakfast with some good healthy nuts and seeds. Here I used;
- Linseed (3 syns)
- Flaked almonds (1.5 syns)
- Desiccated coconut (1 syns)
It’s a great breakfast and yes there are syns in it but these ingredients helps your gut and that pain relief is so much better and your are using some healthy syns. ❤️
If you try it, tag me in your photos on twitter, Facebook or Instagram ☺️
Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.
So today’s breakfast;
- 40g oats (HexB)
- 170mls almond dark chocolate (part hexa)
- Cinnamon (free)
- Raspberries (1/2 syn for cooked)
- 5g flaked almonds (1 syn)
- 1 tbsp linseed (3 syns)
This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.
Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.
Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.
Until next time guys,
Never Stop & Stay Strong 💪🏻