Slissie Review – did it help with my food addiction?

What is a Slissie? (quote from their website)

Slissie provides you with a light mist of appetite suppressing flavour to help you stop craving sugary snacks.

We all know that feeling of mindlessly looking for biscuits to accompany the midmorning cup of coffee or a sneaky bar of chocolate because we’ve had a good day or bad day! We’ve all been there. It’s all about giving you the chance to decide whether you really want or need that treat.
We aren’t the fun police. We’re not saying never, just not all the time. We all know these treats add up and they become part of life instead of an occasional treat.


I thought it was important to share how Slissie describe themselves before I begin with my review. To me, Slissie is a tool to help while loosing or maintain weight. It will not help you lose weight! What it is good for is when you’re craving something that you don’t have the syns/points/calories for or you just don’t want to have the chocolate bar or vanilla ice cream. You use the Slissie instead, you get the nice taste of something sweet and you don’t necessarily want the thing you were craving!

Slissie says that it suppresses appetite, I didn’t find this was the case. For me it was more of a mental thing, I got the taste of something sweet so I didn’t need to have another thing. I still craved and that feeling didn’t go away!

It definitely helps when my willpower wasn’t there. When I felt ah #*#% it! I picked up the Slissie instead and while using it, I had time to quiet my mind and think, to then choose not to eat junk. So that’s why I say it is a tool within your weightloss or maintenance.

When going out I popped it in my bag. I used it when I needed to and because it isn’t a vape you can use it anywhere.

You can buy lots of different flavours. With my pack above I had the Peppermint, turns out I had a bad reaction and it made me ill. I email right away and they explained a few things to me, then sent me a replacement.

I got the vanilla… my goodness it tastes so nice! It really helped.

What I did notice is when my will power was stronger, I didn’t need it but then when I did, it was right there to be picked up and ready to go.

I know many people will see this as a fad but let’s look at the facts;

  1. It is a tool to help
  2. It doesn’t help you lose weight
  3. Helps with willpower

Sometimes we need help in our journeys. For me this was fab! I still use it now when I need too.

The cons

The only issues I had was I seemed to be allergic to the peppermint, which is my favourite flavour 😦 and one of my other ones did leak. It doesn’t suppress appetite.

The pros

It helped with my will power and the vanilla one is amazing! Easy to use, charge and carry with you. It’s also helped when I’ve just wanted to eat all round me and I was able to control myself around my food addiction. It might not suppress appetite but it created a unique way to show me mindful eating and when I was actually hungry and bored!

I have been asked has it changed any habits or does it work?

The thing is, If I’m honest, I was only sent 1 filter that lasts 1 week and I was allergic before being sent a replacement. It usually takes 21 days to form a habit and I would have loved to trial it for 21 days to be able to do a 21 day review. 1 week isn’t long enough to be fully sold on the idea. I liked it and it did help but to answer the question does it work? For the short time I had it, it helped.

Check out the Slissie website for more information and pricing. Lots of other reviews for 21 days are on if you google them. If you have any questions please don’t hesitate to ask below or on my social media or email.

Disclaimer: this is my honest review. I was sent the starter 7 day pack from Slissie for my honest opinion and review. No affiliation or sponsored content!

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Blueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)


New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas.

These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries. 

Blueberry and Carrot oat muffin recipe

  • 40g oats (hexb)
  • 40g grated carrot (speed)
  • 70/80mls of almond milk (part hexa)
  • 1 egg (protein)
  • 2 caps of vanilla extract or a flavouring of your choice (free)
  • 2 tsp cinnamon (free)
  • Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)

***No sweetener needed

What you need;

  • Muffin tray
  • 7 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.

Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.       

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Serve with some speed food and yogurt or quark! Quark for extra protein and filling power 💪🏻 

If you make them be sure to let me know here, Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see and hear from you. 
I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Slimming World Syn free Zoats recipe


ZOAT RECIPE

  • 40g Oats (HEXB)
  • 1 cup water
  • 140mls Unsweetened Almond milk (HEXA)
  • 40g courgette (S)
  • 1 tbsp cinnamon
  • 2 sweetener tablets (F)
  • Add in frozen speed fruit at the end so no syns because you’re not cooking them.

~ Enjoy!

Check out my YouTube video https://youtu.be/WXyTNT08_xs & don’t forget to follow my on Instagram!  

Peanut Butter Oat Cups recipe


I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco). 

Peanut Butter Oat Cup Recipe

  • 40 oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa) 
  • 1 egg (protein)
  • 2 caps of Almond extract or a flavouring of your choice (free)
  • 1 tbsp cinnamon
  • 1 tsp of sweetener 
  • PB2 powder (2 syns per level tbsp)

What you need;

  • Muffin tray
  • 3 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.


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Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 


If you make them be sure to let me know here, YouTube or tag me on Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see. 

I hope you enjoy x 

—— 
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Yumbox by Eat Well U.K. 

Recently I’ve been wanting to portion my lunches better and I’ve wanted a lunchbox for so long. As a child I had a care bear lunchbox with stickers all over it and nothing compared to it. For years I’ve looked for something to fall in love with and that’s when I found Yumbox by eat well uk. 

What drew me to the lunch box was the portioned sections. Then the cute graphic design and of course the vibrant colours. They have so many beautiful colours and there’s also different compartments you can purchase separately to change the inside. You can also get a child’s version.

So when I found out it was spill proof, yes you did read that right, spill proof!! I had to test that theory out. So I made Slimming World tiramisu which can be quite runny and I added in frozen fruit. We all know what happens when defrosting fruit, it fills with water. I can confirm, in a bag traveling in a car, it did not spill! I was shocked. The inside has a rubber that seals the lunchbox closed. 

I then tried something a little cuter with a cookie cutter for my cucumber, which fit perfectly in the circle. I’ve also used this section for sauces and peanut butter. So this was my little trip to the beach lunch box!


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It was so nice just to sit and the beach with a no fuss lunch box and enjoy it. The lid stays attached so you don’t need to worry about setting it down and it is handy to put crisps into. I made the mistake of putting beetroot in and it did stain my lid, but that’s ok, it shows it’s well loved, but yes certain foods will stain the rubber lid. No one sees it but you anyway!

Of course I had to take a photo with the tower, isn’t that the touristy thing to do; even though I live here now hehe! In the warm weather I’m always asked if I’m here on holiday; sometimes I’m cheeky and say yes, other times I say we live here. 

Getting back to the box, it is a great lunchbox, it holds soup to with no spillage. It is hard plastic, you can change the inside with another design and it is a beautiful looking box. It would be suitable for someone who uses a lunchbox often or for trips to the beach with the kids. 

The lunch I have is the Yumbox Panino and the price is £24.95 and you can purchase it on the website. It is dearer than your average lunch box but it is an investment, it will be something that will last and you won’t need a replacement every few months. It is dishwater safe, BPA free and I just think it’s brilliant. Whether I’m indoor or outdoor I use this a lot and if you are in the same slimming world group you’ll know I have my evening meal in it every week ☺️. 

I do think this is a great tool to learn portion control. You get to add different bits to have a variety too. Definitely a plus for me.  The kids also use it when they have a school trip.

I found it hard to find any negatives about the Yumbox and the only thing is the staining from beetroot. 

The customer service was impeccable and delivery was fast. 

So if you’re interested in this lunch box then be sure to check Eat Well UK or click here to see all the different designs and colours! 

If you get one yourself be sure to comment below and let me know what you think, or if you’re on Instagram tag me.

If you follow me on YouTube you will see I spoke about the Yumbox in a recent video, so you can see a hands on view approach 😀 
**Disclaimer; Eat Well UK did send me this Yumbox to trial and review. This is not a paid or sponsored post and I’ve given my completely honest opinion. I have tested the Yumbox over a few months before writing my review, I wanted to see if it stood up to wear and tear, I also wanted to check if the spill proof would degrade over time and so far it has not. 

Feeling like a Sunday mornin’

Morning everyone!

Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.

So today’s breakfast;

  • 40g oats (HexB)
  • 170mls almond dark chocolate (part hexa)
  • Cinnamon (free)
  • Raspberries (1/2 syn for cooked)
  • 5g flaked almonds (1 syn)
  • 1 tbsp linseed (3 syns)

This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.

Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.

Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.

Until next time guys,

Never Stop & Stay Strong 💪🏻

Greatest Loser 2017

I thought it would be fab to let you all know that I lost 1lb at group making it 8st 13lbs (125lbs) and that I was awarded with the greatest loser award on 7th March, day after my birthday, yay!! With my group I lost 6st 13lbs and overall is 8st 13lbs.

Greatest loser is awarded to the person who has lost the most weight in your group session. So 6st 13lbs is the most in my group so far!

So delighted to have this award and that I have nearly lost 9st. 

Check out my weigh in video;

Until next time;

Never stop & stay strong x 

My reaction to Channel 4 Super Slimmers

Hey guys!

I was so annoyed by this programme! I received lots of messages about it and I was asked to do a video. I am angry and sweary in the video. 

I don’t want you to feel like losing weight will never be a success because of this programme. You can lose weight and you can keep it off by eating healthy and keeping it as a lifestyle. Losing 1 to 2 lb a week over a long period makes it more sustainable.

So if you want to hear what I have to say, please watch the video. 

Never stop and stay strong! 

Low syn Baked Oats | Slimming World

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.

These baked oats are 4 syns for both, using your hexb & part hexa. Great for breakfast or evening snack, they taste so naughty and it feels like you’re having a nice treat for little syns. 

What you will need:

  • 35g oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Muffin tray
  • 2 silicone cases

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Using a measuring spoon, take one tbsp of Nutella and plop half into each of the muffin mixture.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot.

Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.