Peanut Butter Oat Cups recipe


I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco). 

Peanut Butter Oat Cup Recipe

  • 40 oats (hexb)
  • 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa) 
  • 1 egg (protein)
  • 2 caps of Almond extract or a flavouring of your choice (free)
  • 1 tbsp cinnamon
  • 1 tsp of sweetener 
  • PB2 powder (2 syns per level tbsp)

What you need;

  • Muffin tray
  • 3 silicone cases
  • Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.


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Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 


If you make them be sure to let me know here, YouTube or tag me on Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see. 

I hope you enjoy x 

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*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

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Low syn nutella & Tasty Little Numbers coffee bean baked oats recipe

Heart shaped baked oats. 

I really enjoyed this breakfast. It was indulgent and so worth it. Combining all my favourite ingredients plus new treats from Tasty Little Numbers. I used their coffee beans for 5 syns, you can read more about them and my review here

The baked oats are 9 syns, using your hexb, part hexa, 1 tbsp of Nutella for 4 syns & Tasty Little Numbers coffee beans for 5 syns. 

What you will need:

  • 40g oats (hexb)
  • 50mls of almond milk (part hexa or syn accordingly)
  • 1 egg (protein)
  • 2 caps of Salted Caramel extract or a flavouring of your choice (free)
  • 1 tsp of sweetener
  • Nutella (4 syns per level tbsp)
  • Tasty Little Numbers coffee beans (5 syns)
  • Heart shape tray

Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your heart tin on an oven tray, it’s just easier to put in the oven this way and then pour in the mixture. 

Now place in the oven for 20-25 mins on 180. Or cook until ready.

When ready let it cool for a few minutes then using a measuring spoon, take one tbsp of Nutella and spread over the top. Then take your Tasty Little Numbers coffee beans and pop them in top. They taste so good and melt a little with the heat 😍

Serve with some speed food. This mixture is perfect for an SP day as no free food is used. 
If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

Enjoy x 

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If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.