I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco).
Peanut Butter Oat Cup Recipe
- 40 oats (hexb)
- 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa)
- 1 egg (protein)
- 2 caps of Almond extract or a flavouring of your choice (free)
- 1 tbsp cinnamon
- 1 tsp of sweetener
- PB2 powder (2 syns per level tbsp)
What you need;
- Muffin tray
- 3 silicone cases
- Preheat your oven to 180 degrees
Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together.
Place your silicone cases onto your muffin tray or tray, then pour in the mixture.
Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.
Now you can lick the spoon 😋
Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.
Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark.
These muffins are perfect for an SP day because it used milk and not yogurt.
If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website.
*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.