Summer is coming and my Wingz are out! (Wingz Fashion Review)


Having lost 9st (128lbs) I am quite conscious about my arms and loose skin. I know the world is in a body positive movement right now but I haven’t caught up with this yet and I am conscious about my arms, so while someday I hope to love every inch of my body, I don’t! So having Wingz in my life has helped and changed how I view myself. Also with it getting warmer I don’t have to cover up in cardigans, hoodies or jumpers like I have before.

The material is so light weight, breathable and comfortable; while being opaque. Easy to put on and wear under tops and dresses. If you watch my YouTube video, you will see how easy it is to get on, even with my clumsy self 😂

In the photo I am wearing a stringy top with a vest over but you’d never know I was wearing Wingz. They’re discret and go with everything so far. I even tried them with a sports top (in video) and although it didn’t cover I had a lot of suggestions about pinning it to my top and that would make it perfect for it too.

Now I am a size 16 but I had to order a size 18-22 in the Wingz because my arms are big and have a lot of loose skin. As I had to order a bigger size (using the sizing chart) because the other size is 12-16 and I didn’t think that would fit. With being a much bigger side they slip of my shoulders, I maybe should have ordered a smaller size anyway because this, it can be a problem. It’s just because I’ve lost lots of weight from my shoulders but my arms are hanging on for dear life 😂

The Wingz I have are Black full length fitted stretch Wingz they’re £16.99 with £2.49 standard delivery. 

They come in lots of different styles and colours, I need some of the flowy Wingz for summer, they be great with the basic vests you can buy, easy to spice up our wardrobe without breaking the bank, while feeling confident. No more searching for clothes with sleeves, this can be draining and upsetting; I know this feeling well!

Make sure to check out Wingz Fashion and if you get yourself some make sure to tag me in your photos on twitter and Instagram; I’d love to see! 

– 8.30 minute in I talk about Wingz

Daily food diary and SAS log

Another fab day guys, Feeling good! 


Alpro go on (1.5 syns) & orange to start the day.

Zoats (courgette oats) for breakfast. Cooked blueberries 2 syns for 100g & 2.5 syns for cocoa powder.

Spinach, Kale, Mango and kiwi smoothie for a snack. 2.5 syns for smoothie mix and 1 cup of almond milk and filled the rest with water and ice. 

Lunch was mince, GF pasta, tomatoes and spinach.

Dinner was Salmon, rice, courgette, pak choi & butternut squash chips.

Dessert was skinny cow lolly for 6 syns.

Ending the day on 14.5 syns!

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Treat yourself for the weight you’ve lost. (Motivacelet Review)

I‘m so excited to share with you my new bracelet from Motivacelet. The bracelet is different from other bracelets. This one counts your weight loss, with different charms indicating the stones, 1/2 stones and lbs. It is a great way to show your weightloss and no one knows about it, so you can stay motivated by seeing your weight loss and it isn’t obvious to other people. Unless someone else has the bracelet, then you both know and it feels like a secret society 😉

One thing I love about it, it shows all of your weight loss. I lost 2st before joining a slimming world group and when I get my certificates my weight loss before isn’t recognised. So this makes me feel better and more accomplished.

My bracelet is from the active range, there are different types of bracelets on the website, so be sure to check it out here to find a bracelet that will suit you. From this bracelet, wraps and silver. It’s really perfect for everyone.

This is my bracelet and charms. The large charms represent stones, the smaller charm is the half stone and the smallest are lbs.

This bracelet can hold 3 stones with all the charms. If you are like me with more than 3 stone to lose, I put the large stones on, then I use the 1/2 stone and lb charms for the rest.

For example; I’ve lost 8st 12lbs. I would put 8 large stones on, then 6 lb charms, then 1/2 st charm then 5 more lb charm. (Pictured below).

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I think this is amazing way to track and see it visually. I am a visual person. When I reach for food, something I shouldn’t, I see my bracelet and put it back.

For me I can’t afford to celebrate each milestone, so this is an affordable way to treat yourself. Not only do they have the charms shown above, they have love heart charms that you can use to celebrate the stones too. For me these are special and I want one for when I hit 10 stone, it will look amazing ❤️

So if you’re looking for a pretty way to celebrate your weight loss check out Motivacelet. If you buy your own, tag me in your photo on Instagram, I would love to see!

Until next time,

NEVER STOP & STAY STRONG

If you've been following me a while you know I am a photographer and I also create #cinemagraph. I love my @motivacelet and I wanted to do something a little different in showing you it. I currently have 8 large beads which represents 1 stone = 8st. The half side bead represents 1/2 st mark & the smaller beads I have 12, 1 for each 1lb. So the 12 small beads & next size bead is the 1/2 stone making it 13lbs. So I have lost 8st 13lbs. I hope I explained that ok. Such a great visual aid and I'm itching for another 1lb off!! So something a little different for you too see. Happy Sunday! . #slimmingworld #slimmingworldireland #slimmingworlduk #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldcommunity #diet #slimmingworldfollowers #slimmingworldinspiration #swIreland #extraeasy #slimmingworldfriends #slimmingworldfamily #swfamily #foodoptimising #fitfam #weightloss #healthyeating #weightlossjourney #swinstagram #healthyliving #iloveslimmingworld #pcosweightloss #tillysswarmy #icandothis #justchoccies #motivacelet #flixel

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5 tips on how to start losing weight

Today I want to share with you my 5 instant weight loss tips to kick start your journey. So let’s get started.

1. Drink plenty of water. There are apps you can download where you input your weight to see how much you should drink and that helps a lot. The app I use is called Plant Nanny. To your water you can add fruit like blueberries, blackberries, strawberries to make it more interesting and refreshing. I also love adding cucumber 💚

2. Prepare you meals in advance. Doing meal prep really helps when you’re busy, tired or just don’t have the time. This will help with unnecessary snacking or making a bad choice at lunch or dinner. I also prepare my snacks, so I will always have fruit ready, eggs cooked in the fridge and carrot sticks at hand with some sort of dip.

3. Cut down on the fizzy drinks. It doesn’t matter if it is a diet drink & tastes yummy 😋 this will lead to bloating and it’s full of chemicals. Yes I still have the odd drink but I have cut it right back.

4. Don’t drink your calories. So what I mean is when you’re losing weight and drink your calories it will stunt your losses. So for now, stay away from smoothies, especially the ones premade in the shops. When you blend a fruit it changes the properties in it and your body digests it different, it also releases lots of sugar. It will not fill you up and you will want to snack again, which will lead to eating an excess of calories.

5. Eat slowly. If you chew your food 10-15 times then it makes it easier on your gut to digest and pass through. It also takes 20mins for your belly to know you’ve eaten enough, so by eating slower you will not get that stuffed feeling and you’ll feel satisfied. If you have food left over just put it in the fridge for later or tomorrow’s lunch. Enjoy the flavours of the food and when you focus on your food you’ll not think about what can I eat next. A lesson I learnt because I was always a quick eater and went on thinking mmm what’s next? Try it and you’ll see a difference. If you do, pop back and leave me a comment to let me know.

Just a few quick fire tips and I hope they help!

Have a great weekend guys x

Slimming World LOW SYN chocolate pancakes

You need:

  • Blender
  • Frying pan

Ingredients 

  • 40g Oats  (hexB)
  • 2 Eggs (protein)
  • 1 cap full of Vanilla extract
  • 1/2 Mullerlight Vanilla (free) or 100mls of milk (syn accordingly) or 100g quark (protein)
  • 1 tsp Tesco’s coco powder (1 syn)
  • 1/2 tsp baking powder 

Topping choices

  • 1tbsp (4 syns) Nutella
  • Sweet Freedom Syrup (1/2 syn per level tsp)
  • Quark (protein & free)
  • Banana 
  • Berries

Put the oats in a blender and blend into a fine powder. Then add the eggs and extract, then blend together. Once combined add the muller light and Coco powder, then blitz all together.

Now spoon the mixture into a greased hot frying pan. Keep it to a low heat and once the bubbles start to surface, then flip over. 

Once ready you can choose the toppings, here I went with quark, berries, banana & Sweet Freedom Syrup. 

This mixture will make 4/5 pancakes.

I hope you enjoy x 

——-

You don’t need sweetener for this recipe but if you do add it, remember it is 1/2 syn per level tablespoon with the new Slimming World guidelines. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Pure Chimp Matcha Green Tea Review

was sent some Pure Chimp Matcha Green Tea to try and I do love my green tea, so of course this would be a winner already in my eyes.

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Match Green Tea is classed as a superfood and it has lots of benefits, for example:

  • High in Antioxidants
  • Loaded with Catechin, EGCg
  • Boosts Memory and Concentration
  • Increases Energy Levels and Endurance
  • Burns Calories
  • Detoxifies the Body
  • Fortifies the Immune System
  • Helps clear your head

So the health benefits seem great don’t they? With using green tea I do believe in some of these benefits. One cup keeps my energy levels stable without the dips and peaks of normal caffeinated drinks. I have one every morning to kick start my metabolism, I can see the difference the weeks were I barely drink it to weeks when I have it every day. I am less bloated and it helps with my water intake.

To make a drink you mix 1/2 a level teaspoon with hot water. Green tea can be an acquired taste, so if it is too strong this use 1/4 teaspoon or mix in some lemon, honey or maple syrup for that added sweetness.

If you don’t like to drink green tea, I love adding 1/2 teaspoon of the tea to my porridge, you do not taste it once you add milk, fruit and a little syrup. You get all the benefits without having to drink it. It also make your breakfast a beautiful colour.

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The product mixes well in drinks and foods. Only thing if you are having a hot green tea, keep a spoon close by as if you leave it to long to drink, it will collate at the bottom of the mug. So by giving it the occasionally stir, it is perfect. Just the same as having to do it with a hot chocolate.

After I had my first cup I did feel full of energy, I did make mine a little stronger that what it says on the packet, as I love green tea and thought I could handle it. I did feel like I had a bit of a buzz, excitement really and my workout kicked butt that day. I had no come down at all.

1/2 of a teaspoon is equivalent to 10 cups of green tea.

When you buy a matcha green tea from Pure Chimp they donate 5% to a charity. This is a big bonus as it is lovely when companies give back.

The products are suitable for vegans and are registered with the vegan society.

Pure Chimp also have a lemon and mint flavoured tea, I so want the mint tea as it is a firm favourite with me. If you go to Pure Chimps website you will see the teas come in jars and packets, they also sell a cute whisk, which is now on my wish list.

Let’s talk price

It isn’t cheap for a packet it is £4.95 and the jar is £11.95, initially it is a shock but it is a product that will last. You only need 1/2 teaspoon per drink, so it will last quite the while and when you average out what you would be paying for normal green tea which is usually around £3 for 20 teabags, it puts it into  perspective. 

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Final Thoughts 

I would recommend this product. I have enjoyed drinking it and I shall be purchasing more. Defiantly can’t wait to get my hands on the Mint tea. Stick to the 1/2 teaspoon per mug, don’t do what I did or you’ll be giving yourself a type of pre workout.

If you pick up some, please let me know what you think?

 

From Pure Chimp website;

Ingredients: 100% finely ground matcha green tea leaves (ceremonial grade). That is all!

Shelf life: 18 months. Produce of Japan. Suitable for vegans.

Woman of the Year 2016

Hey guys!

So let’s jump right in. Around 1.5 months ago I was award Woman of the Year 2016 this was an amazing achievement, to think my group found me in any way inspirational is a real honour.

I never thought I would inspire anyone on my journey but if I do I’m so happy! I am thankful for each person I’ve met at group and online. The support when you need it is so fantastic! 

Being given such an award boosted my confidence a little. I have such self doubt and my confidence is still low but it is higher than it has ever been before and I hope with time it will grow more. I just want to look at my achievements and see I have done good. Another reason I am posting about WOTY is to appreciate it and realise that I am doing ok. I just want to point out I’m not being cocky, it is ok to accept you’ve done good and be proud. 

So my advice is be proud of your achievements no matter what they are. Life is hard, this journey is challenging and progress is progress. 

I want to thank you all from the bottom of my heart ❤️ 



Sweet Freedom (Review)

Do you ever find a staple product and always have to have it? Well thats how I feel with Sweet Freedom products. If you have been following my blog you know I am following Slimming World and being a chocolate and honey lover well that makes it difficult, until I found Sweet Freedom. For each of their products it is only 1/2 syn per level teaspoon!! Yes you read that right!

Sweet Freedom has 5 different products;

I use the syrup (which tastes like honey/maple syrup) in my over night oats, pancakes, baked oats, over fruit and nuts. The choc shot I use over ice cream, fruit, pancakes, baked oats, to bake with and a hot chocolate! The hot chocolate is so good when it’s made with Choc shot and Almond unsweetened milk!

I was so surprised by the taste of the syrup, it is a beautiful and thick syrup. I was worried that it wouldn’t be thick because it is so low calorie and vegan friendly, but it is! Heavenly! The same applies for the Choc shot, it is thick and has a gorgeous taste. I have raved about it that much in my Slimming World group around 50 members have bought it in the last few weeks, as we have our own group page and I always share my baked breakfast which all have Sweet Freedom products used in them.

Each product for me serves a different purpose depending what I am in the mood for. Recently I was inspired by the Slimming World HiFi macaroon bars and made Chocolate macaroon baked oats, where I used the Choc shot coconut which worked a dream.

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Chocolate Macaroon Baked Oats (5 syns)

When I fancy a Terry’s chocolate orange the Choc shot orange spice hits the spot! I bake with it then add some over the top, delicious!!

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Chocolate orange weetabix (5 syns)

The syrups are perfect for pancakes and waffles, yum! I am getting hungry just thinking about those. Waffles are my new obsession and the syrups are like the icing on the cake.

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Chocolate weetabix waffles (1 syns)

The things you can make with Sweet Freedom products are amazing. If you check out their Instagram and website you’ll be blown away by the range of recipes and how other people are using the products ever day. The fact it’s low calorie and a vegan product, makes it top marks! It is a staple that I could not be without, I use it almost everyday and replace it every few weeks!

You can purchase Sweet Freedom products from Asda, Tesco, Morrisons, Boots and many other stores, which you can find here.

COMPETITION to Win the set of Freedom Freedom product ends 30th September 2016.

A little stop motion I created: