Slimming World Syn free Zoats recipe

ZOAT RECIPE

• 40g Oats (HEXB)
• 1 cup water
• 140mls Unsweetened Almond milk (HEXA)
• 40g courgette (S)
• 1 tbsp cinnamon
• 2 sweetener tablets (F)
• Add in frozen speed fruit at the end so no syns because you’re not cooking them.

~ Enjoy!

Check out my YouTube video https://youtu.be/WXyTNT08_xs & don’t forget to follow my on Instagram!  

Feeling like a Sunday mornin’

Morning everyone!

Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.

So today’s breakfast;

• 40g oats (HexB)
• 170mls almond dark chocolate (part hexa)
• Cinnamon (free)
• Raspberries (1/2 syn for cooked)
• 5g flaked almonds (1 syn)
• 1 tbsp linseed (3 syns)

This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.

Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.

Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.

Until next time guys,

Never Stop & Stay Strong 💪🏻