Blueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)

New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas.

These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries. 

Blueberry and Carrot oat muffin recipe

• 40g oats (hexb)
• 40g grated carrot (speed)
• 70/80mls of almond milk (part hexa)
• 1 egg (protein)
• 2 caps of vanilla extract or a flavouring of your choice (free)
• 2 tsp cinnamon (free)
• Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)

***No sweetener needed

What you need;

• Muffin tray
• 7 silicone cases
• Preheat your oven to 180 degrees

Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.

Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.       

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Serve with some speed food and yogurt or quark! Quark for extra protein and filling power 💪🏻 

If you make them be sure to let me know here, Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see and hear from you. 
I hope you enjoy x 

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*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Slimming World Syn free Zoats recipe

ZOAT RECIPE

• 40g Oats (HEXB)
• 1 cup water
• 140mls Unsweetened Almond milk (HEXA)
• 40g courgette (S)
• 1 tbsp cinnamon
• 2 sweetener tablets (F)
• Add in frozen speed fruit at the end so no syns because you’re not cooking them.

~ Enjoy!

Check out my YouTube video https://youtu.be/WXyTNT08_xs & don’t forget to follow my on Instagram!  

FODMAP; Slimming World Friendly breakfast | look after your gut.

• 40g Oats (HexB)
• 60g courgette (speed)
• 100mls almond milk (part hexa)
• 1 cup of water
• 1 cup blueberries (1 syn)

Place your oats, water and milk in a pot bring to the boil and then put it on to simmer. After 5 minutes your oats with start to thicken, then add your blueberries and cook until ready to eat.

Top your breakfast with some good healthy nuts and seeds. Here I used;

• Linseed (3 syns)
• Flaked almonds (1.5 syns)
• Desiccated coconut (1 syns) 

It’s a great breakfast and yes there are syns in it but these ingredients helps your gut and that pain relief is so much better and your are using some healthy syns. ❤️

If you try it, tag me in your photos on twitter, Facebook or Instagram ☺️

Enjoy x 

Daily food diary and SAS log

Another fab day guys, Feeling good! 

Alpro go on (1.5 syns) & orange to start the day.

Zoats (courgette oats) for breakfast. Cooked blueberries 2 syns for 100g & 2.5 syns for cocoa powder.

Spinach, Kale, Mango and kiwi smoothie for a snack. 2.5 syns for smoothie mix and 1 cup of almond milk and filled the rest with water and ice. 

Lunch was mince, GF pasta, tomatoes and spinach.

Dinner was Salmon, rice, courgette, pak choi & butternut squash chips.

Dessert was skinny cow lolly for 6 syns.

Ending the day on 14.5 syns!

Follow me on Instagram x 

Getting back on track – daily food diary

So guys I’ve been so off plan it’s unreal. Two weeks ago I gained 9lbs shocking! But I went through a lot and my binge eating has been out of control.

Two days ago I managed to get some strength and motivate myself to get back on track properly. I got an SAS log and using my planner from Little Things Planners. So I thought it would be great to share with you my daily meal plan. I am also doing insta stories (videos) going through the food and diary as to how I use it so make sure you follow me on Instagram 😉

Tuesday meal plan

So I’m not doing great having my full hexa. I find it hard because no vegan cheese is hexa and I don’t drink all the almond milk. So something to work on. With the SAS log I’ve realised I’m writing after I eat, like way after so I need to reflect and change that. I must admit I’m super hungry but that’s adjusting to being back on plan and getting used to what I can eat on the fodmap diet within slimming world. 

Also the dots on the page represents toilet habits! I hadn’t poo’d in over a week so this was awesome! So I need to see how many times I go and how long between. IBS is not fun.

Any questions please leave them below. 

Thanks guys and remember!

Never Stop & Stay Strong x 

Feeling like a Sunday mornin’

Morning everyone!

Today I made myself a new breakfast from the cook book Gut Feeling. If you follow me on Instagram and YouTube you will know I’ve had to change my diet to a fodmap diet for IBS. So trying to make it work with Slimming world is tough but I’m working on making it work.

So today’s breakfast;

• 40g oats (HexB)
• 170mls almond dark chocolate (part hexa)
• Cinnamon (free)
• Raspberries (1/2 syn for cooked)
• 5g flaked almonds (1 syn)
• 1 tbsp linseed (3 syns)

This was absolutely beautiful! Surprisingly so, but the best thing about it is, I am having no problems with my gut! So hopefully this will be a nice addition.

Yes it is a lot of syns but right now I can’t have chocolate or nice treats. I can’t have any gluten products to diary so it is testing. I’m trying my hardest though.

Let me know your favourite breakfast in the comments below and if you follow another diet along with slimming world I would love to know too.

Until next time guys,

Never Stop & Stay Strong 💪🏻