Blueberry & Carrot Oat Muffins (SW, WW & low calorie friendly)

New and updated baked oat recipe! This is just one version, so please check my blog for other baked oat ideas.

These baked oats are 1/2 syn for 7 muffins, using oats for your hexb, part hexa, so the only syn is the blueberries. 

Blueberry and Carrot oat muffin recipe

• 40g oats (hexb)
• 40g grated carrot (speed)
• 70/80mls of almond milk (part hexa)
• 1 egg (protein)
• 2 caps of vanilla extract or a flavouring of your choice (free)
• 2 tsp cinnamon (free)
• Blueberries (Free food and syns can vary depending on many you use, mine was 1/2 syn but please check your app to protect your weightloss)

***No sweetener needed

What you need;

• Muffin tray
• 7 silicone cases
• Preheat your oven to 180 degrees

Measure your 40g oats and 40g carrots then put in a jug with your 80mls of milk and stir. Then add in your egg and mix throughly. Then add your cinnamon and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. Weigh out your blueberries and then pop a few in each case. You can just drop them on like I did on push them right into the mixture.

Put into your oven on 180 for 25-30 mins. Then leave to cool for 3-5 mins. You can add maple syrup or choc shot for an extra treat but I quite like them as they are.       

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Serve with some speed food and yogurt or quark! Quark for extra protein and filling power 💪🏻 

If you make them be sure to let me know here, Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see and hear from you. 
I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Peanut Butter Oat Cups recipe

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.
These baked oats are 2 syns for both, using your hexb, part hexa and the 2 syns are for the peanut butter powder (I use PB2 from Amazon or you can get PBFIT from tesco). 

Peanut Butter Oat Cup Recipe

• 40 oats (hexb)
• 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or (Part hexa) 
• 1 egg (protein)
• 2 caps of Almond extract or a flavouring of your choice (free)
• 1 tbsp cinnamon
• 1 tsp of sweetener 
• PB2 powder (2 syns per level tbsp)

What you need;

• Muffin tray
• 3 silicone cases
• Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Now time to make your peanut butter. So you weigh out two tbsp of PB2. (It is 1 syn per tbsp) then you mix it with water and make the consistency you want. I like mine a little runny as when it cooks, it thickens.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

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Then pop them out and enjoy as they are or decorate it with Sweet Freedom choc shot.
Serve with some speed food and yogurt if you like, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram, Twitter, Facebook or add me on snapchat “justjulietta” as I’d love to see. 

I hope you enjoy x 

—— 
*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

*All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn nutella & Tasty Little Numbers coffee bean baked oats recipe

Heart shaped baked oats. 

I really enjoyed this breakfast. It was indulgent and so worth it. Combining all my favourite ingredients plus new treats from Tasty Little Numbers. I used their coffee beans for 5 syns, you can read more about them and my review here. 

The baked oats are 9 syns, using your hexb, part hexa, 1 tbsp of Nutella for 4 syns & Tasty Little Numbers coffee beans for 5 syns. 

What you will need:

• 40g oats (hexb)
• 50mls of almond milk (part hexa or syn accordingly)
• 1 egg (protein)
• 2 caps of Salted Caramel extract or a flavouring of your choice (free)
• 1 tsp of sweetener
• Nutella (4 syns per level tbsp)
• Tasty Little Numbers coffee beans (5 syns)
• Heart shape tray

Preheat your oven to 180 degrees

Measure your 40g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your heart tin on an oven tray, it’s just easier to put in the oven this way and then pour in the mixture. 

Now place in the oven for 20-25 mins on 180. Or cook until ready.

When ready let it cool for a few minutes then using a measuring spoon, take one tbsp of Nutella and spread over the top. Then take your Tasty Little Numbers coffee beans and pop them in top. They taste so good and melt a little with the heat 😍

Serve with some speed food. This mixture is perfect for an SP day as no free food is used. 
If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

Enjoy x 

—— 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 
All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn Baked Oats | Slimming World

I haven’t made baked oats in a while and I missed them. So I made a video which is live on YouTube and you can view it by clicking here.

These baked oats are 4 syns for both, using your hexb & part hexa. Great for breakfast or evening snack, they taste so naughty and it feels like you’re having a nice treat for little syns. 

What you will need:

• 35g oats (hexb)
• 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
• 1 egg (protein)
• 2 caps of Salted Caramel extract or a flavouring of your choice (free)
• 1 tsp of sweetener
• Nutella (4 syns per level tbsp)

• Muffin tray
• 2 silicone cases

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

Using a measuring spoon, take one tbsp of Nutella and plop half into each of the muffin mixture.

Now you can lick the spoon 😋

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot.

Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your Oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss. 

Low syn coconut macaroon baked oats | Just Julie Bakes (slimming world)

Low syn coconut macaroon baked oats.

Inspired by the new coconut macaroon Slimming world HiFi bars.

You need:

• 2 Silicone muffin cases
• Muffin tray

• 35g oats (hexb)
• 50mls of skimmed milk ( 1.5 syns per 100ml so I would say 1 syn or take the amount from your hexa) *
• 1 tsp of Sweetner 
• 1 Egg (protein)
• 1 cap full of Salted caramel or vanilla extract 
• 1 tsp (1/2 syn) Sweet Freedom Choc shot coconut 
• 1/2 of a Slimming world coconut macaroon hifi bar (1.5 syns for half the bar) 

Preheat your oven to 180 degrees

Measure your 35g oats and put in a jug with your milk and stir. Then add in your egg and mix throughly. Then add your sweetner and flavouring of your choice. Combine all together. 

Place your silicone cases onto your muffin tray or tray, then pour in the mixture. 

You then have half of a HiFi bar, half that bar again and put one half into each case. The bar melted and oozes through the baked oats, so good! 😍

Put into your oven on 180 for 20-25 mins. Then leave to cool for 3-5 mins.

Then pop them out and enjoy as they are or decorate it with Sweet Freedom chocshot coconut. Serve with some speed food and yogurt, or if you’re having an SP day have some quark. 

Hint – These muffins are perfect for an SP day because it used milk and not yogurt. 

If you make them be sure to let me know here, YouTube or tag me on Instagram as I’d love to see. 

I hope you enjoy x 

—— 

*please check the syn values of the brand of Milk & other products to protect your weight loss. Syns do vary with brand labels. 

If you want to syn your oats instead of using your heathy extra b you can, just make sure to check the syn values in your book or the slimming world app/website. 

All syn values are correct at the time of posting this recipe, if you’re viewing at a later date please check the syn values to protect your weight loss.